How To Handle Every Instant Pot Lentil Spinach Curry

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Before you jump to Instant Pot Lentil Spinach Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. But at times the last thing you wish to do is prepare a whole meal for yourself and your family. Once in a while you only want to check out the drive through while you’re on your way home and finish the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This is because most popular fast food restaurants out there are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you’re at a fast food place.

Your beverage needs to be water or juice or milk. When you drink a large soft drink you are putting too much empty calories to your day. One helping of pop is eight ounces. That serving may contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. Generally, however, they’re 30 ounces. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, conversely, are far better choices.

Traditional logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to instant pot lentil spinach curry recipe. You can cook instant pot lentil spinach curry using 16 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Instant Pot Lentil Spinach Curry:

1. You need 3/4 cup Moong dal (yellow lentil)
2. Take 1 cup Baby Spinach
3. Get 1 tbsp Olive oil
4. Get 1 tbsp Butter
5. Provide 1/2 Onion chopped
6. Get 1/2 Tomato finely diced(optional)
7. Provide 1 tbsp Minced ginger garlic
8. Take 2-3 cups Water
9. Provide 1 tsp Turmeric
10. Provide 1-2 tsp Salt
11. Take 1 tsp Mustard Seeds
12. You need 1 tsp Cumin seeds
13. Use 1 tsp Garam Masala
14. Provide 1/2 tsp Black pepper powder
15. You need 1/4 tsp Asafoetida/Hing(Optional)
16. Prepare Chopped Cilantro

Steps to make Instant Pot Lentil Spinach Curry:

1. Wash the lentils thoroughly and keep them drained.
2. Keep the Instant Pot on Sauté mode.Once hot,add oil and butter.Add mustard seeds and cumin seeds and when they start spluttering,add the chopped onions and ginger garlic.
3. When the onions become soft, add turmeric,salt,hing and black pepper along with 1/4 cup water and cook for another 2 minutes.
4. When oil separates from the masala, add the lentils and 2 cups water into the inner pot.
5. Close the IP lid and keep the steam release handle to Sealing position.Pressure cook for 4 minutes.
6. Once done, open the lid using quick release.Stir the lentils and if the mixture is thick, add some water and let it simmer for a minute.Mash the lentils using a spoon to get a smooth consistency.
7. Now add the spinach leaves and diced tomatoes and pressure cook for another 2 minutes and once done,open the lid using quick release.
8. Add little water as required if the curry is too thick.
9. Sprinkle some garam masala and chopped cilantro.
10. Serve the curry hot along with some Rice.
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