7 Easy Ways To Make Kerala Chicken Roast

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Before you jump to Kerala Chicken Roast recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Occasionally, though, the last thing you choose is to have to cook a meal from scratch. Once in a while you just want to visit the drive through while you are on your way home and end the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how to eat healthy when you hit the drive through.

Milk, juice and also water will be the best choices for beverages. Choosing a big soda as your beverage gives hundreds of poor calories to your meal. One helping of pop is eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces large. Thirty ounces, however, is a lot more common. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to decide on milk, juice or perhaps standard water.

Fundamental logic states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let someone else create your dinner. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to kerala chicken roast recipe. To make kerala chicken roast you only need 15 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Kerala Chicken Roast:

1. Provide 1 lb Chicken pieces
2. Get 1 onion Sliced
3. Use 5 - 8 Shallots
4. Prepare Curry leaves
5. Provide 1 tsp Ginger garlic paste
6. You need 1 tsp Lemon juice
7. Get 3 Green chillies
8. Get Salt - as per taste
9. Provide 2 tsps Pepper
10. Take 1/2 tsp Turmeric
11. Prepare 2 tbsps Chilli powder
12. Provide 1 tbsp Garam masala
13. Use 1 tsp Mustard seeds
14. Take 1/2 tsp Cumin seeds
15. Take 2 tbsps Coconut oil

Instructions to make Kerala Chicken Roast:

1. Cut the chicken pieces into small bite sizes.
2. Marinate the chicken pieces with some salt, pepper,turmeric and lemon juice for half an hour.
3. Take a large saucepan and heat some oil.
4. Once the oil is hot, on medium heat add mustard seeds and cumin seeds.
5. Add curry leaves as the seeds sputter in oil.
6. Saute the shallots, onion slices,green chillies, a pinch of turmeric and ginger garlic paste till they turn golden brown.
7. Add a pinch of salt for fast sauteing of onions.
8. Now put chilly powder,garam masala and pepper.Add 1 tbsp of water and cook until the raw taste of spices gone. Now your masala is done.
9. In another pan,heat some oil and shallow fry the chicken pieces till they become lightly brown.
10. Put the fried chicken pieces to the sauteed onions and mix well.
11. Since we want a dry chicken dish,cook everything on medium heat till oil separates and onions turn brown as in the picture.
12. Check the salt and serve hot,garnished with some cilantro.

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