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Before you jump to Rajma Palak - Kidney beans and Spinach Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really excellent advice. From time to time, though, the last thing you choose is to have to prepare an evening meal from scratch. Once in a while you need to pay a visit to the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This is possible because an abundance of the popular fast food destinations are trying to make their menus healthier now. Here is how you can find healthy food choices at the drive through.
Select a drive through with a restaurant that is known for catering to people with better palates. Arby’s for example, is void of burgers. Alternatively you’ll be able to choose from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, although no stranger to the hamburger, also includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food spots are as unhealthy as McDonalds with its deep fried every thing.
Logic states that that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Once in a while, allowing someone else cook dinner is just what you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to rajma palak - kidney beans and spinach curry recipe. You can have rajma palak - kidney beans and spinach curry using 18 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Rajma Palak - Kidney beans and Spinach Curry:
- Use 1 kg spinach leaves
- Provide 1 cup kidney beans
- Get 2 tbsp oil
- Get 1 tsp cumin seeds
- Get 4 green chillies
- Prepare 1 tbsp dried pomegranate seeds
- Use 10 clove garlic cloves
- Use 1/2 piece ginger
- Prepare 2 medium onion
- Prepare 3 medium tomatoes
- Prepare 2 tbsp coriander powder
- Provide 1 tsp red chilli power
- Get 1 tsp dried mango powder
- Prepare 1/2 tsp cumin powder
- Provide 1/4 tsp turmeric powder
- Provide salt
- Prepare fresh cream (to garnish)
- Use fresh coriander leaves (to garnish)
Instructions to make Rajma Palak - Kidney beans and Spinach Curry:
- Heat oil in a non-stick pan, add cumin seeds and green chillies.
- Crush the pomegranate seeds with a rolling pin and add.
- Add garlic and most of the ginger strips and saute till garlic becomes golden. Add onions and saute till onions turn a light golden.
- Add pureed tomatoes, mix well and saute, stirring continuously, for about 4 minutes.
- Add coriander powder, red chilli powder, dried mango powder, turmeric powder and cumin powder and continue to saute for 4 minutes more. Add salt and mix well.
- Add 1 cup cooking liquor in which kidney beans were cooked and mix well and cook 2-3 minutes.
- Add kidney beans and mix well and cook till the beans get heated through.
- Add 2 cups spinach puree and mix well, cover and cook for 1-2 minutes.
- Transfer into serving dish, garnish with fresh cream and coriander leaves
- You can eat this with Indian flat breads or plain rice
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