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Before you jump to Goan fish curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is actually excellent guidance. But at times the last thing you would like to do is prepare a whole dinner for yourself and your family. Once in a while you just want to check out the drive through while you are on your way home and finish the day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food destinations are attempting to make their menus healthy now. Here is the way to find appropriate food choices at the drive through.
Your drink needs to be water or juice or milk. Choosing a big softdrink as your beverage adds hundreds of unhealthy calories to your meal. One serving of soda is eight oz.. That portion typically includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces huge. It is frequently at least 30 ounces. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice and also regular water.
Basic logic states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through now and then. Sometimes the best thing is to let another person make your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to goan fish curry recipe. To make goan fish curry you only need 19 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Goan fish curry:
- Use 4 cardamom pods,seeds only
- Prepare 1 tsp coriander seeds
- Take 2 tsp mustard seeds
- Prepare 2 tbsp grated unsweetened coconut
- Prepare 2 tbsp olive oil
- Use 1 large onion, chopped
- Use 4 cloves garlic,crushed
- Get 2 tsp ginger,chopped
- Provide 2 mild red chilies
- Provide 1 tsp each ground cumin,turmeric,paprika
- Use 1/2 tsp garam masala
- Use 2 tsp tamarind paste
- Provide 1 tsp ground cinnamon
- Use 580 ml coconut milk
- Use 680 g firm - fleshed white fish fillets,cut into 4 - inch pieces
- Take 1 small potato,peeled and diced quite small
- Prepare 12 large prawns, peeled and deveined
- You need 4 tbsp freshly chopped coriander
- Take 2 tomatoes,chopped to serve
Instructions to make Goan fish curry:
- In small saucepan over medium heat, dry -fry the cardamom seeds, coriander seeds and mustard seeds,until they begin to jump.Remove from heat, tip into a mortar and grind to a powder with the pestle.set aside.Add the coconut to the saucepan and toast until golden brown.remove from heat and set aside.In a medium frying pan,heat the oil and cook the onion for 5 minutes.Add garlic,ginger,chilies,cumin,turmeric,paprika, garam masala and cook for 2 minutes.Tip in the ground spices,
- Toasted coconut and tamarind paste.Transfer to the slow cooker,and add the coconut milk.Stir together to combine.Place the fish and potato in the sauce, cover and cook on low for 4 hours.Thirty minutes before the end of cooking time,add the prawns and stir gently to coat in sauce.Before serving,adjust the seasoning as needed,stir in the coriander and garnish with chopped tomatoes.
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