Step-by-Step Guide to Prepare Sig's Courgette, Lentil & Tofu Fishcake

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Before you jump to Sig's Courgette, Lentil & Tofu Fishcake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is certainly very good guidance. From time to time, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. You can do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how one can find healthy food at the drive through.

Focus on the sides. It wasn’t that long ago that French Fries were your only side dish option at a restaurant. Now more or less all of the popular fast food places have expanded their menus. Now you can find a range of salads. You may also select Chili. You can get baked potatoes. You could possibly get fruit. There are plenty of healthful options that do not include things like putting something deep fried into your body. When you buy your supper through a drive through window, opt for side dishes instead of just grabbing something premade. When you are doing this you can keep your fat content and also calorie counts low.

Standard logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you need. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to sig's courgette, lentil & tofu fishcake recipe. To make sig's courgette, lentil & tofu fishcake you need 19 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Sig's Courgette, Lentil & Tofu Fishcake:

1. Prepare patties
2. Take 125 grams puy lentils
3. Prepare 150 grams courgettes
4. Use 2 eggs
5. Use 145 grams flour
6. Use 1/2 tsp curry powder
7. Provide 1 pinch chilli powder
8. Use 1 tbsp fresh chives
9. Prepare 100 grams smoked mackerel, not from can
10. Take 1/2 onion
11. Prepare 1 clove garlic, large
12. Get 1 pinch salt to taste .
13. Use 12 small pieces of marinaded or plain tofu
14. Take 3 to 4 tablespoons olive oil
15. You need garnish
16. You need 2 to 4 leafs colourful lettuce
17. You need 2 tbsp pomegranate syrup or balsamic vinegar
18. Use 1 good handful of fresh blueberries
19. Use 12 halved walnuts

Steps to make Sig's Courgette, Lentil & Tofu Fishcake:

1. Mix all the ingredients for the patties together in a blender, ( lentils ready cooked and drained very well) except the tofu and oil . It should have a semi soft dough consistency with bits in it, similar to a potato cake. There should be very little liquid visible if any at all .The longer you blend the easier the cakes will break up. It's a very individual thing how you like yours.
2. Heat the oil on high and turn on medium.
3. With a tablespoon form little patties no more than two to a pan. Push some pieces of tofu into each patty.
4. Brown well from one side make sure the patties don't stick
5. Turn over to brown the side with the tofu.
6. In the meantime prepare your garnish, put some pretty lettuce on a plate, drizzle with the pomegranade syrup , some walnuts and blueberries.
7. Be careful when removing from pan as they can break if very thin patties.
8. Remove the patties put on plate serve.

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