Why You Should Healthy Pumpkin curry (kootu curry)

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Before you jump to Healthy Pumpkin curry (kootu curry) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. Now and then, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes you just would like to reach the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how to eat healthfully when you reach the drive through.

Select a drive through at a restaurant that is known for catering to people with healthy palates. Arby’s by way of example, does not provide burgers. Instead, your options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, additionally includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food places are as unhealthy as McDonalds with its deep fried everything.

Fundamental logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else make your dinner. When you want healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to healthy pumpkin curry (kootu curry) recipe. To make healthy pumpkin curry (kootu curry) you need 14 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy Pumpkin curry (kootu curry):

1. Use 1/4 cup Soaked Chick peas/ channa (brown is healthy)
2. Use 3 tbsp Soaked Black eyed peas or any beans u like
3. Get 1/4 kg Yellow Pumpkin
4. Prepare salt
5. You need 1 pinch turmeric powder
6. Prepare 3 tbsp grated coconut
7. Get 1/2 tsp cumin seeds
8. Get 2 clove garlic cloves
9. Take 1/4 tsp Red chilly powder
10. Take 1 tsp Coconut oil
11. Get 1/4 tsp mustard seeds
12. Use 6 curry leaves
13. You need 1 small dry red chilly
14. Get 1 pinch urid dhal

Instructions to make Healthy Pumpkin curry (kootu curry):

1. Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
2. Pressure cook the soaked Black channa and black eyed peas till it is done.
3. Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
4. Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
5. Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
6. Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
7. Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
8. After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
9. Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also

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