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Before you jump to Mango and Chicken Curry recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits To Improve Your Health.
More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You may know men and women that live by this and also request that their children live by this rule as well. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
You might have always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. You will notice that the vitamins and minerals that you will get in apples can be very beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are generally beneficial to your health, but there also are many more healthy minerals in apples. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
To conclude, I guess an apple a day actually can keep the doctor away and now you know why. The one thing you should realize is that we only mentioned a portion of the benefits of eating apples. Every one of the benefits would take us too long to include in this write-up, but the information is out there. When you go shopping again, make sure you pick up quite a few apples, their in the produce section. You will notice that your overall health could significantly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to mango and chicken curry recipe. You can cook mango and chicken curry using 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Mango and Chicken Curry:
- You need 3 chicken breasts chopped up
- Take 1 tablespoon mango powder
- You need 1 teaspoon chilli powder
- Get 1 teaspoon cumin powder
- You need 1 teaspoon coriander powder
- Get Chopped up fresh coriander
- Take 1 green mango (get one which isn’t too ripe)
- Prepare 1 teaspoon tumeric
- Take 1 can low fat coconut milk
- Take 3 cloves fresh chopped garlic
- You need 1 teaspoon pink salt
Instructions to make Mango and Chicken Curry:
- Put a pan on the stove on medium heat, add a teaspoon of ghee and start to brown off the chicken. After about 5 minutes add the salt and all the spices - cook off for a further 5 minutes.
- Add the coconut milk, stir well and cover
- Simmer for 20 minutes. Serve with rice or quinoa. We cooked some quinoa and served with that, and some fat free Greek yogurt - yum!
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