How Long Does it Take to 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛

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Before you jump to 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛 recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is certainly good guidance. But sometimes the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes you just wish to reach the drive through en route to your home and call it a day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their selections. Here is how one can find healthy food at the drive through.

Aim at the side dishes. It wasn’t too long ago that French Fries were your only side dish choice at a restaurant. Now lots of the fast food selections have been widened considerably. Now you may get a range of salads. You could get chili. Baked potatoes can even be ordered. You can pick fruit. There are a lot of possibilities that don’t involve eating one thing deep fried. When deciding on your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you do this you may keep your fat content and calorie counts low.

Logic claims that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through now and then. Sometimes the thing you need is to let another person make your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to 🌱 vegan pulled aubergine & chickpea coconut curry 🍛 recipe. You can have 🌱 vegan pulled aubergine & chickpea coconut curry 🍛 using 16 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛:

1. Get 1.5 tablespoon sunflower oil
2. Prepare 1 large whole aubergine
3. Provide 1 medium onion - finely diced
4. Use 2 large garlic cloves - minced
5. Use 1 red pepper - very small diced
6. You need Tin chickpeas - drained
7. Take 50 g creamed coconut block (chopped into small pieces.)
8. Use 1.5 teaspoons garam masala
9. Prepare 1 teaspoon turmeric
10. Get 0.5 teaspoon madras curry powder
11. Use 0.5 teaspoon mild chilli powder
12. Provide 1.5 teaspoons ground coriander powder
13. Take 0.5 teaspoon sea salt
14. Use Handful chopped fresh coriander
15. Take Handful flaked almonds. (Optional for garnish)
16. You need 1 (400 g) tin chopped tomatoes (+ the tin and a half full of water)

Instructions to make 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛:

1. Heat the oven to 200deg C place the whole aubergine on a roasting tray and coat with 0.5 tablespoon of the sunflower oil. Roast in the oven for 45 minutes until soft and set aside.
2. Gently fry the onion and garlic on a low heat for 10 minutes til soft and translucent. (add a little water to simmer and stop them burning)
3. Turn the hob to a medium heat. Add in the diced pepper and cook for a further 5 minutes. - Tip in the spices and fry for a minute or two until fragrant. (Don’t burn them)
4. Tip in the tinned tomatoes and simmer for 10 minutes. - Add the creamed coconut to the middle of the pan, melt it down & stir in. Pour in 1.5 tins (from the tomatoes) full of water.
5. Heat til bubbling then add the chickpeas, cover and leave to simmer for 15 minutes.
6. While the curry is simmering, split the aubergine in half and scoop out the flesh. Shred it with two forks and add into the curry for 2 minutes at the end.
7. Now stir in the chopped coriander & sprinkle over the almonds. - I served with fluffy mushroom rice, flatbreads and crispy, roasted, spiced potatoes. - (Recipe for these will be in a separate post)

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