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Before you jump to Potato Yogurt Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some value to that. But occasionally the last thing you would like to do is make a whole meal for yourself and your family. Once in a while you need to pay a visit to the drive through when you are on your way home and finish the day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food destinations are attempting to make their menus healthy now. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Aim at the side dishes. It wasn’t that long ago that French Fries were your sole side dish option at a restaurant. Now virtually all of the popular fast food places have broadened their menus. Now you can get a variety of salads. Chili is definitely a different selection. You can get baked potatoes. You could possibly get fruit. There are many healthful options that do not include things like putting something deep fried into your body. When you get your meal through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count low and escape time and effort.
Simple sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to potato yogurt curry recipe. To cook potato yogurt curry you only need 9 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Potato Yogurt Curry:
- You need 5 medium-sized boiled potatoes
- Prepare Salt
- You need 1 tbsp turmeric
- Use 2 tsp red chilly powder
- Get 1 cup water
- Take 1 1/3 cup plain yogurt
- You need 1 Asafoetida
- Provide 1 cumin seed
- Take 3 tbsp sunflower/mustard seed/olive oil
Instructions to make Potato Yogurt Curry:
- Roughly crush the potatoes in the cooking utensil
- Submerge the potatoes with water completely. Water level should not be more than half a centimeter above the potatoes
- Add salt and red chilly powder/flakes to taste. Doesn't have to be too stringent with the quantity of ingredients.
- Add turmeric such that the water solutions looks bright yellow.
- Add a pinch of Asafoetida (Heeng - in hindi). If you love it you can add another but over doing it will spoil the overall taste. So stick to one pinch of it.
- Keep the cookware on the stove till the water starts to evaporate. When it does add yogurt slightly more than the water added.
- Stir till the mix comes to a boil. Taste the soup. And add salt, red chilly powder/flakes to taste and turmeric for bright yellow color.
- Turn off the heat and keep the soup/curry aside.
- Use some oil (mustard seed oil/ olive oil /sunflower oil) in a ladle and keep it on the stove. When it heats up a little add cumin seeds, Asafoetida and curry leaves (finely chopped) in the oil. Beware of the splash of oil due to curry leaves (you can choose to ignore it in your version)
- Do not burn anything in the ladle. As soon as the ingredients turn dark add them to the curry/soup and close the lid quickly. Garnish it with coriander leaves and serve it with Indian Bread (chapati)
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