How to Make Any-night-of-the-week Curry sauce with sweet potatoes

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Before you jump to Curry sauce with sweet potatoes recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good information. Occasionally, though, the last thing you need is to have to make meals from scratch. Sometimes you just want to go to the drive through on the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This can be done because an abundance of the popular fast food spots making the effort to make their menus healthy now. Here is how one can find appropriate food choices at the drive through.

Go for the side dishes. It was not that long ago that all you could get at the fast food diner was French Fries. Now many of the fast food choices have been widened considerably. There are plenty of salads out there today. You could also select Chili. You may buy a baked potato. Fruit is usually obtainable. There are a lot of options that don’t require eating something deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal consisting of side dishes. When you do this you are able to keep your fat content as well as your calorie counts low.

Simple sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the thing you need most is just to have somebody else do the cooking. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to curry sauce with sweet potatoes recipe. To make curry sauce with sweet potatoes you only need 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Curry sauce with sweet potatoes:

1. Take 3 big Sweet potatoes
2. Provide 3 tablespoon Corn flour
3. Take Salt
4. Prepare 2 tablespoon Curry
5. Prepare 1/2 kg Chicken
6. Take 2 big Green pepper
7. Use HandfulGreen peas
8. You need 4 fresh Carrots
9. Get 5 pieces Fresh pepper
10. Provide 1 teaspoon Thyme
11. You need 1 medium sized Onion
12. Get 4 cubes Knorr seasoning
13. Take 1 tin Sweet Corn
14. Take Vegetable oil for frying
15. Get 1/4 kg Cabbage
16. Use 1 medium sized Cucumber

Steps to make Curry sauce with sweet potatoes:

1. Peel and slice the sweet potatoes and boil add salt.after 12 minutes drain the water is ready.
2. Season the chicken with salt,knorr seasoning,thyme,Curry and onion boil for 30minutes.add more water salt and curry then boil for 8 minutes.
3. Mix the corn flour with water very well and pour in stir very well so that no lump is formed.
4. Add the knorr seasoning and 3 pieces of sweet potatoes.allow it to boil for 5minutes.
5. Rinse and slice onion,green pepper,cucumber,carrots,cabbage,freh pepper,In a frying pan,heat up vegetable oil and pour onion fry for 10seconds and pour in all the vegetables.
6. Stir and fry for 1minute then pour it inside the other pot with the chicken and stock.drain the water from the sweet corn and pour in.
7. Stir and boil for another 1minute is ready.We are it with sweet potatoes.

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