The Simple and Healthy Indian style fish curry #anti inflammation# 黑线鳕咖喱

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Before you jump to Indian style fish curry #anti inflammation# 黑线鳕咖喱 recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some worth to that. From time to time, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This may be possible because an abundance of the popular fast food spots are attempting to make their menus better now. Here is the way to eat healthfully when you reach the drive through.

Aim at the side dishes. Not that long ago, the only real side dish item at a fast food restaurant was French fries. Now many of the fast food selections have been widened considerably. Now you can get a variety of salads. You can get chili. You can get baked potatoes. You can choose fruit. There are so many selections that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal consisting of side dishes. When you do this you are able to keep your fat content and calorie counts low.

Logic states that that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to indian style fish curry #anti inflammation# 黑线鳕咖喱 recipe. To cook indian style fish curry #anti inflammation# 黑线鳕咖喱 you only need 18 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Indian style fish curry #anti inflammation# 黑线鳕咖喱:

1. Use 1 lb haddock fillets, cut into big cubes
2. You need 1 leek, sliced
3. Use 1/2 Onion
4. Use 2 medium tomatoes, diced
5. You need 5 button mushroom, sliced
6. You need 1/2 cup okra, sliced
7. Prepare 1 (16 oz) homemade fish stock, or any stock
8. Use 1/4 cup coconut cream or mascapone cream
9. Provide 4 Tsp olive oil
10. You need 1 Tsp Ginger paste
11. You need 1 Tsp garlic paste
12. Get 1 tsp cumin seeds
13. Prepare 1/2 tsp turmeric powder
14. Take 1 tsp peperika powder
15. Take 1/4 tsp fenugreek powder
16. Take 1/2 tsp mustard seeds
17. Prepare to taste Salt and sugar
18. Provide 4 sprig fresh cilantro

Instructions to make Indian style fish curry #anti inflammation# 黑线鳕咖喱:

1. Season fish cubes with salt and allow it to marinate for at least 15 minutes before cooking.
2. Sear fish cubes in oil until fully cooked. Ideally using a nonstick pan.
3. Blend cumin seeds, fenugreek seeds, coriander into powder and set aside. Purée garlic and Ginger into paste.
4. Heat up oil in a pot, add dried spices (except turmeric and peperika) and sauté until aromatic. Add garlic Ginger paste and sauté for another few seconds. Then add minced onion and cook until onion become translucent.
5. Add diced tomatoes and salt. In a minute or two, red juice will be obvious. Add turmeric powder and peperika powder. Add cream now.
6. Pour in fish stock or just water if you don't have any. Add all veggies at this time. Whatever veggies you have in the fridge works for this recipe. I use sliced leek, okra and mushroom. Bring it to a boil then reduce heat to allow it to simmer for about 15 minutes.
7. Stir in seared fish. Adjust seasoning if necessary. Decorate with fresh cilantro.
8. Perfect to serve with Indian style garlic cilantro naan

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