4 Great Mashed Aubergine Curry with Pearl Millet bread

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Before you jump to Mashed Aubergine Curry with Pearl Millet bread recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent information. But at times the last thing you want to do is put together a whole meal for yourself and your family. Sometimes you just want to hit the drive through en route to your home and call it a day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food spots are attempting to make their menus healthier now. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.

Aim for the side dishes. Not so long ago, the sole side dish item at a fast food restaurant was French fries. Now just about all of the well-known fast food places have broadened their menus. Now you can find several different salads. You can get chili. You can purchase a baked potato. You could get fruit. There are plenty of healthy options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to make a meal from side dishes. This can help you keep the calorie count low and lower your fat intake.

Simple sense states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people create your dinner. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to mashed aubergine curry with pearl millet bread recipe. To make mashed aubergine curry with pearl millet bread you only need 17 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Mashed Aubergine Curry with Pearl Millet bread:

1. Provide 500 gms aubergine
2. Prepare 4 big onions finely chopped
3. Provide 3 tomatoes finely chopped
4. Get 2 tbsp garlic paste
5. Use 1 tbsp ginger paste
6. Prepare 250 gms Pearl millet flour
7. You need 1/2 tbsp garam masala
8. Provide 3 tbsp chilli powder
9. Get 1/2 tbsp Turmeric powder
10. Get 1 tbsp coriander cumin powder
11. Use 5 tbsp oil
12. Use 1 tbsp asafoetida
13. You need 2 tbsp ghee (optional)
14. Get To taste Salt
15. Provide 1 cup Water
16. Provide 1 udad papad
17. Provide as needed Masala buttermilk

Instructions to make Mashed Aubergine Curry with Pearl Millet bread:

1. Roast the aubergine on high flame. Turn the sides to roast evenly. Peel off the skin and mash it properly. Keep it aside in a pan.
2. Take another pan. Add oil. Once the oil is hot add asafoetida. Then add garlic and ginger paste. Saute for a minute.
3. Add chopped onion and cook for 2-3 minutes. Now add tomatoes and all the spices. Mix well and let it simmer for about 10 minutes.
4. Now add this mixture to the pan with mashed aubergine. Add ghee and garam masala.
5. Mix well and cook for about 10 minutes.
6. Now take pearl millet flour and knead it well using water. Dough is ready.
7. Take one small ball sized dough and dust some flour on chakla and make the bread using hand.
8. Put the wooden tawa on high flame. Once the tawa is hot, shift the bread. Flip on the other side and let it cook. Now put it directly on the flame. The bread gets fluffed up.
9. Serve the curry and bread along with masala cone papad, jaggery with ghee on top and masala buttermilk. Enjoy !!

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