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Before you jump to Fish Curry recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
Everybody has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. This is something which many individuals live by and they also make sure their children are eating at least one apple a day. This particular thought can be found in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Your heart is another thing which can be helped by consuming apples. Lots of the things you find in apples, and yes this involves fiber, can in fact help to give you a healthy heart. These ingredients will also help to reduce your cholesterol, which is also beneficial to promoting heart health. Something you should understand is that many of the ingredients for a healthier heart are located in the skin of the apple. And your best choice is to discover a local farm that grows just organic apples and be sure you eat the skin as well so you can get the most advantages of the apple.
To sum up, I guess an apple a day definitely can keep the doctor away and now you recognize why. In this article we just dealt with several of the benefits of eating an apple a day. It is possible to locate many more benefits regarding your health when it comes to apples. I really hope that the the very next time you go to the grocery store you find yourself getting plenty of apples. It can definitely help your health and wellbeing for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to fish curry recipe. To cook fish curry you only need 15 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Fish Curry:
- Get 3 White fish fillets (catfish, flounder or other white fish)
- Provide 1 Large White Onion (chopped)
- Use 3 Garlic cloves (minced)
- Take 2 tbsp olive oil
- Use 2 cup chicken broth
- Provide 1/2 tsp cayenne pepper
- Get 1 tsp turmeric
- Prepare 1 1/2 tsp garam masala
- Use 1 tsp curry powder
- Take 1/2 tsp cumin
- Provide 1/2 cup coconut milk
- Take 1 salt and pepper
- Provide 1 squeeze fresh lemon juice
- Get 1 tbsp tamarind paste (optional)
- Use 1 fresh cilantro chopped (for garnish)
Instructions to make Fish Curry:
- Heat the oil in a large pot over medium heat; saute the onion for about 5-7 minutes, until softened then add the garlic and saute for a few seconds more.
- Add the salt, pepper, cayenne pepper, turmeric, garam masala, curry powder, and cumin, chicken broth, coconut milk, lemon juice, tamarind paste and cilantro.
- Bring to a simmer then reduce heat to low and add the fish, being careful not to over-stir (the fish will break apart). Cook for 10-15 minutes, stirring occasionally (very carefully) until the fish is cooked through. Serve over basmati rice.
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