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Before you jump to Chana Masala / Black Chickpea Dry Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Sometimes, though, the last thing you need is to have to make meals from scratch. Once in a while you only want to check out the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. You are capable of doing this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is the way to find healthy food at the drive through.
Milk, juice and water are the best options for beverages. Choosing a large soda as your beverage gives hundreds of harmful calories to your meal. A solitary serving of soda is normally thought to be eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces large. Usually, however, they may be 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to choose milk, juice and also standard water.
Common logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have another person do the cooking. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chana masala / black chickpea dry curry recipe. To make chana masala / black chickpea dry curry you need 16 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Chana Masala / Black Chickpea Dry Curry:
- Provide 1 cup soaked Chana /Black Chickpea
- Use 1/4 tsp cumin seeds
- Provide 2 green Chilli chopped and sliced
- Provide 1 small bay leaf
- You need 1 onion chopped
- Prepare 1.5 tsp Ginger Garlic paste
- Prepare 1 Tomato chopped
- Get 1 tsp turmeric powder
- Get 1 tsp Chilli powder
- You need 1/2 tsp Cumin powder
- Get 1/2 tsp Coriander powder
- Prepare 1/4 Amchur powder
- Use 1/2 tsp tea leaf boiled and strained
- Take 2 tbsp Oil
- Take as required Water
- You need to taste Salt
Steps to make Chana Masala / Black Chickpea Dry Curry:
- Take the soaked Chickpeas in a pressure cooker, add little salt, add the strained tea, and pressure cook for 3-4 whistles. Let the pressure release, take out the chickpeas and retain the water if any.
- Heat oil in a pan. Add the onion, chopped green chilli, ginger garlic paste and fry for 2 mins.
- Add tomato and fry till it turns mushy
- Now add the powdered masalas and fry for 2 mins.
- Add the cooked chole and mix well with the masalas and fry for few mins.
- Add the retained water and add little water if required and cook for around 5 mins. Adjust the gravy consistency as required.
- In a sauce pan heat 1 tsp oil. Add the cumin seeds and slit green chilli and let it sizzle.
- Pour the tadka over the chana masala and cook for a min or two and take off the heat.
- Enjoy
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