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Before you jump to Karnataka style veg kurma recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But occasionally the last thing you want to do is prepare a whole supper for yourself and your family. Once in a while you only want to visit the drive through when you are on your way home and finish the day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants around are trying to “healthy up” their choices. Here is the way to find appropriate food choices at the drive through.
Choose water, juice or maybe milk as a drink. When you consume a large soft drink you are putting too much empty calories to your day. Usually an individual portion of soda is only eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces huge. Usually, however, they’re 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice as well as milk, however, are much better choices.
Logic states that that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else produce your dinner. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to karnataka style veg kurma recipe. To cook karnataka style veg kurma you only need 24 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Karnataka style veg kurma:
- You need 1 small carrot
- Get 1 potato
- Provide 8-10 beans
- Take 1/2 cup green peas
- Get 1 capsicum
- Prepare 1 cup cauliflower florets
- Prepare 2 tbsp oil
- Prepare 1 tsp cumin seeds
- Prepare 3 cardamom whole
- Take 1 inch cinnamon
- Take 1 bay leaf
- Use Few curry leaves
- Get 8 cashews
- You need 1 onion chopped
- You need 1 tomato, chopped
- Use 5 garlic pods
- Use 1 inch ginger
- Get 1/2 tsp turmeric
- Provide 1 tsp red chilli powder
- You need 1 1/2 tap coriander powder
- Get 1/2 cup coconut milk or grated coconut
- Prepare 1/2 tsp kasuri methi
- Take few chopped coriander leaves
- Provide to taste Salt
Instructions to make Karnataka style veg kurma:
- Take a kadhai and add oil to it. When hot add cumin seeds and whole garam masala and saute for a minute. Add the ginger and garlic chopped and saute. Add the chopped onion and saute and add the tomatoes and cook till mushy.
- Add the cashews and saute and off the flame and keep aside to cool. Once cooled transfer to a grinder (add water to the Kadai, clean it and add in the grinder). In the same kadhai add oil and masala and saute and add the chopped veggies and saute well. Add the ground masala and the veggies and salt to taste. Add little water and close the lid and cook till the veggies are cooker.
- Add the coconut milk and give a boil. Lastly, add the kashti methi and coriander leaves. Enjoy with ghee rice or chapati.
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