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Before you jump to Appam and veg kurma recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic Pertaining To Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that folks in other country’s also stick to this simple rule and they don’t even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
While everyone knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should know is that apples possess more vitamins and minerals as compared to various other fruits.. When it comes to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I really hope I have revealed some information that revealed why apples are so good. Something you should recognize is that we only covered some of the benefits of eating apples. You’ll be able to discover many more benefits regarding your health when it comes to apples. When you go shopping again, be sure to pick up quite a few apples, their in the produce department. These apples can certainly lead to helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to appam and veg kurma recipe. To make appam and veg kurma you need 25 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Appam and veg kurma:
- Provide For Appam
- Take 500 gm Raw rice
- Provide 100 gm Urad dal
- Get 2 Dried red chillies
- Provide 1/2 cup Grated Coconut
- Get 1/2 cup Cooked rice
- Take 1/2 tsp Soda bi carbonate
- Take to taste Salt
- You need For kurma curry
- Provide 100 gm Green peas
- Get 100gm Carrot
- Use 100gm Potato
- Use 1 Onion
- Use 2 Green chillies
- You need 1 Tomato
- Take 1tbs Ginger/garlic paste
- You need 1 tsp Chilli powder
- Take 1 tsp Coriander powder
- Get 1/2 tsp Garam Masala powder
- You need 1/2 cup Thick Coconut milk
- Prepare tsp Mustard seeds-
- You need 5-6 Curry leaves s
- You need 2 Dried red chillies
- You need For garnish
- Use As required Coriander leaves & lemon juice
Instructions to make Appam and veg kurma:
- Soak raw rice and urad dal for 4 hours in water,After that grind soaked raw rice,urad dal,coconut,cooked rice,salt and soda bi carbonate into a fine paste by adding little water,And keep it aside for 8 hrs for fermentation.
- For kurma-Cook all the veggies in a pressure cooker two whistle is enough,After that saute onions into a pan by adding little cooking oil (I have used coconut oil)then add ginger garlic paste and saute it when it's raw smell get released put all the dry ingredients in it and saute at last add tomatoes and cook the Masala till the tomatoes get mashed,After that put all the cooked veggies into the Masala and also put thick coconut milk at last and bring it to a light boil.
- At last seasoned the curry with mustard seeds,dried red chillies and curry leaves,garnish it with coriander leaves and with lemon juice (optional).Cook appam in a appam pan just put a ladle of the fermented mixture in the pan get it a stir round in the pan and cook it for 3-4 sec,just check it out in between.Now it got ready !
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