Simple Tips To Salmon fish 🐟curry

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Before you jump to Salmon fish 🐟curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. But sometimes the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes you just want to go to the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.

Select water, juice or perhaps milk as a beverage. Drinking a large soda allows hundreds of empty calories into your diet. One portion of soda is eight ounces. That portion may contain many spoonfuls of sugar in addition to at least a hundred calories. A fast food soft drink is almost always not less than twenty ounces. Generally, however, they’re 30 ounces. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or regular water.

Logic says that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have another person do the cooking. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to salmon fish 🐟curry recipe. You can have salmon fish 🐟curry using 20 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Salmon fish 🐟curry:

1. Get 6 salmon steaks
2. Take 1/4 tsp mustard seeds
3. Take 1/4 tsp fenugreek seeds
4. Get 1/4 tsp dry fenugreek leaves
5. Prepare 2 onion chopped
6. Use 2 tsp shredded ginger
7. Provide 3 garlic cloves minced
8. Provide 1 tbsp red chilli powder or to taste
9. Get 1/2 tsp turmeric powder
10. Get 1/2 tsp Kashmiri chilli powder
11. Provide 1 boiled cup water
12. Use to taste salt
13. Prepare 1/2 tsp black pepper
14. Provide 4 Tbsp butter
15. Provide 4 Tbsp oil
16. Prepare Plain white flour
17. Take squeeze lemon or lime juice
18. Take Green chillies
19. Prepare Coriander chopped
20. Provide 4 Tbsp thick yogurt

Instructions to make Salmon fish 🐟curry:

1. First wash and dry fish well and seasoning with pinch of salt and pepper and set aside.
2. Heat butter in a nonstick pan. Take a flour in plate coat fish in flour shake excess flour and fry fish till nice golden brown take it out in plate and set aside.
3. Heat oil in skillet and add mustard seeds, let it splutter. Add the fenugreek seeds and saute for few seconds.
4. Add onion, ginger and garlic.Saute until onion turn golden brown. - - Reduce the heat to low and add salt, chili powder, turmeric powder, Kashmiri chilli powder and fenugreek leaves Mix well. Saute for about 5 minutes,stirring continuously until the color changes to a deep brownish red.
5. Add yogurt and fry well. About 4-5 minutes - Add water and bring it to a boil. - Add salmon steaks and salt to taste add lemon juice Cover and cook over medium heat, until fish is cooked and sauce is thick. - - Remove from heat add coriander, chopped green chillies and keep covered for at least 10-15 minutes for the flavors to blend in. - - Served with white rice, naan or roti.

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