Easiest Way to Cauliflower kofta curry

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Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really excellent information. Sometimes, though, the last thing you need is to have to prepare a meal from scratch. Once in a while you only want to visit the drive through when you are on your way home and end the day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how one can find healthy food at the drive through.

Milk, juice and also water are the best selections for beverages. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. One serving of pop is eight oz.. That portion normally contains at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically at the very least twenty ounces. Thirty ounces, however, is much more common. Choosing a soda as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier choices.

Standard logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have somebody else do the cooking. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to cauliflower kofta curry recipe. To make cauliflower kofta curry you need 26 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Cauliflower kofta curry:

1. Provide For kofta -
2. Prepare 1 cauliflower
3. You need 1 small ginger grated
4. Prepare 1/4 cup coriander leaves finely chopped
5. Provide 1 tsp red chili powder
6. You need 1 tsp turmeric powder
7. Use as per taste Salt
8. Use 2 tbsp gram flour
9. Take 2 tsp corn flour
10. Get Oil for frying
11. Get For curry -
12. Take 1 small onion chopped
13. Take 3-4 garlic cloves
14. You need 1 small piece of ginger
15. Provide 1-2 green chilli
16. Prepare 2-3 tomato chopped
17. Take 3-4 cashew nuts
18. Take 1 bay leaf
19. Take 1 tsp red chilli powder
20. You need 1 tsp cumin seeds
21. Provide 1 tsp coriander powder
22. Take 1 tsp garam masala powder
23. You need 1 tsp turmeric powder
24. Prepare as per taste Salt
25. You need 1 tsp kashti methi
26. Take as required Oil for cooking

Instructions to make Cauliflower kofta curry:

1. First for kofta,take cauliflower,cut into small pieces,wash it properly. Then grate it.
2. Now in a big bowl,take grated cauliflower, add red chilli powder,turmeric powder, salt,grated ginger, coriander leaves and gram flour. Mix all ingredients well.mix is ready.
3. Now make lemon size kofta with this mix. Take corn flour and roll koftas into corn flour. Take a pan and add oil and fry these koftas until they becomes golden brown in color.koftas are already.
4. Now for curry - in a kadai take 1 tbsp oil. Then add garlic,ginger,onion,green chilli and cashew nuts. Fry it for 2 -3 miNutes. Then add chopped tomatoes.Cook it until tomatoes becomes mushy. Turn off teh flame.Let it cool down then transfer it into jar and grond it well and make smooth paste.curry paste is ready.
5. Now in a same kadai add 1 tsp oil add, cumin seeds,bay leaf. Then add red chilli powder,coriander powder,garam masala powder,turmeric powder and salt. Then add prepared curry paste. Cook it for 2 miNutes. Then add kasuri methi. Add little water and cook curry for 3-4 minutes. Curry is ready.
6. Now add fry koftas to the curry. Serve hot with fulka or rice.

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