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Before you jump to Chicken in peanut sauce recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you are on your way home and complete the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You can do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Your drink should be water or juice or milk. When you drink a large soft drink you are putting a lot of empty calories to your day. A single serving of soda is typically thought to be eight ounces. That serving normally contains at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently a minimum of twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice and also regular water.
Traditional logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have another person do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to chicken in peanut sauce recipe. You can have chicken in peanut sauce using 17 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Chicken in peanut sauce:
- Get 1 whole chicken
- Use 1 piece sweet potato
- Prepare 2 large onions
- You need 3 tomatoes
- Provide 4 cloves garlic
- Get 1 piece ginger
- Take 3 carrots
- Get 1 courgette
- Take 1 large hoho
- Prepare 1 dhania
- Take Chicken masala
- Get Garam masala
- Use Curry powder
- Prepare cube Knorr beef chilli
- Get Mixed spices
- Take Tumeric powder
- Get 3 tablespoon peanut butter
Steps to make Chicken in peanut sauce:
- Boil the chicken till tender
- Drain the soup and set aside to use later
- In a blender,add tomatoes, ginger,garlic,carrots,courgette, hoho and some of the chicken broth and blend to a smooth puree
- In the chicken add 2tablespoons of oil and the chopped onions…cook till onions are translucent
- Add in the sweet potato after peeling and chopping into cubes and stir…
- Add in all the spices,mixing ensuring all contents are coated…
- Cook for a minute then add in the blended vegetables and stir…cooking on high heat for ten minutes covered
- Use part of the chicken broth(ensuring its hot)and mix with the peanut butter and stir to a paste… And add…stir evenly
- Cook under medium heat…for ten minutes
- Add in chopped dhania and take off heat serve with preferred starch…I served with chapati
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