Now You Can Have Your Chinese Style Chicken Curry

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Before you jump to Chinese Style Chicken Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. But occasionally the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes you just want to go to the drive through en route to your home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food places making the effort to make their menus better now. Here is the way to find appropriate food choices at the drive through.

Visit a drive through in a place which has made it a practice to supply healthier options to people. Arby’s as an example, doesn’t serve burgers. Instead, your choices consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Most fast food dining places do not stoop to the unhealthy lows seen at McDonalds.

Common logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else produce your dinner. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to chinese style chicken curry recipe. You can have chinese style chicken curry using 17 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Chinese Style Chicken Curry:

1. Provide For the Sauce
2. Use 100 g Onion, Chopped
3. Provide 150 g Courgette, Chopped
4. Get 200 g Butternut Squash, Chopped
5. Prepare 1 Clove Garlic, Crushed
6. Prepare 1 tsp Grated Ginger Root
7. Get 3 tsp Curry Powder
8. Provide 1 tsp Turmeric
9. Take 1 tbs Tomato Puree
10. Prepare 1 tbs Soy Sauce
11. Get 1/2 tsp Chinese 5 Spice
12. Get 750 ml Chicken Stock
13. Provide For the Curry
14. Take 450 g Chicken Breast, Diced
15. Provide 1 Onion, Chopped
16. Provide 1 Green Pepper, Chopped
17. Take 1/2 cup Frozen Peas

Steps to make Chinese Style Chicken Curry:

1. Spray a pan with frylight. Add the onion, courgette and butternut squash and fry for 2-3 mins to soften.
2. Add the garlic and ginger and fry for a further minute.
3. Add the curry powder, turmeric, Chinese five spice, tomato puree and soy sauce and stir to coat.
4. Pour in the chicken stock, bring to a boil, then simmer for 20 minutes.
5. Add the sauce to a blender and blend until smooth. Set aside.
6. Spray frying pan with frylight, add the chicken and fry for 5 mins until lightly browned. Remove and set aside.
7. Spray frying pan again with frylight, add the onion and green pepper and fry for 2 minutes.
8. Add back in the chicken and thr sauce. Stir to mix and then add the frozen peas. Bring to a boil and then simmer for about 5 minutes, ensuring the chicken is cooked through.
9. Serve with your choice of sides, this dish goes very well with a Chinese style rice or homemade chips.

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