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Before you jump to Chicken Curry Tonkatsu recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some value to this. But sometimes the last thing you would like to do is prepare a whole dinner for yourself and your family. Once in a while you need to pay a visit to the drive through when you are on your way home and finish the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This may be possible because lots of the popular fast food destinations making the effort to make their menus healthier now. Here is how you can eat healthy when you visit the drive through.
Milk, juice as well as water are the best options for beverages. When you consume a big soft drink you are introducing too much empty calories to your day. Usually a single portion of soda pop is merely eight ounces big. That helping can contain numerous spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is frequently a minimum of twenty ounces. Typically, though, they’re 30 ounces. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, on the other hand, are better choices.
Logic says that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person create your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to chicken curry tonkatsu recipe. To cook chicken curry tonkatsu you need 19 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Chicken Curry Tonkatsu:
- You need Chicken cutlet
- Use 6 chicken breasts
- You need Salt
- You need Pepper
- Take Bread crumbs
- Provide Cornstarch
- Provide Egg
- Use Sauce
- Take 1 box Vermont Curry cubes
- Provide 8 medium baby carrots
- You need 3 large potatoes
- Provide .5 lbs lean ground beef
- Provide 2 large bell peppers
- You need 1 large white onion
- Prepare Optional Egg topping
- Use Egg
- You need Butter
- Use Vinegar
- Take Spring oniom
Steps to make Chicken Curry Tonkatsu:
- Pound chicken breasts flat. Season with salt and pepper. Coat with cornstarch, egg, and bread crumbs. Set aside. Tip: since the sauce yields up to 10 servings, I usually prepare a lot of the chicken this way and freeze them til the next time we eat this meal.
- Cut veggies in large chunks, set aside. Mince onion.
- In a large pan, saute onions in very little oil until fragrant. Add ground beef, pepper, and 2 tbsp fish sauce. Stir until beef is nice and cooked.
- Add 6 cups of water to the hot pot and allow to boil. Add carrots and potatoes and allow to simmer until veggies are soft.
- Turn off heat and add curry cubes. Mix well to disolve.
- Turn on heat, add bell peppers and cook until desired crunch is achieved.
- Deep fry your chicken cutlets.
- Butter up a hot pan. Whisk some eggs with a bit of vinegar and cook slowly in a non stick egg pan.
- Plate some rice. Add sauce and put chicken cutlet ontop beside runny scrambled eggs. Garnish with spring onion.
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