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Before you jump to Chicken Katsu Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good advice. From time to time, though, the last thing you need is to have to make a meal from scratch. Sometimes you just wish to hit the drive through on the way home and call it a day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthfully when you reach the drive through.
Pick out a drive through for a restaurant which is known for catering to people with healthy palates. Arby’s by way of example, does not serve burgers. Instead, the selections consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Not everything is McDonalds featuring its deep fried chicken parts as well as other terribly unfit items.
Basic sense states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to chicken katsu curry recipe. You can cook chicken katsu curry using 17 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Katsu Curry:
- Get Katsu sauce
- You need 300 ml chicken stock
- Get 1 teaspoon sugar
- Provide Splash soy sauce
- Take 1 tspn turmeric
- Take 2 tbspn mild curry powder
- You need 100 ml coconut milk
- Get 1 onion
- Prepare 2 cloves garlic
- Get 1 thumb size piece of ginger
- Prepare Drizzle of oil
- Use Crispy chicken
- Use 2 chicken breasts
- Get 50 g plain flour
- Provide 2 eggs
- Provide 100 g panko breadcrumbs
- Prepare Vegetable oil (enough to cover the chicken)
Steps to make Chicken Katsu Curry:
- Sauté onions, garlic and ginger in oil till soft. Then add spices and cook for a few minutes. Add flour and cook for a few mins before gradually adding stock. Then simmer and add coconut milk, sugar and soy sauce. Simmer for a few mins then strain through a sieve so you’re left with a silky smooth sauce. This can be left in the fridge for a few days in an air tight container.
- Cut chicken breasts in half (lengthways) and cover with clingfilm and bash with a rolling pin till they become thin. Then dip the chicken into flour, then into the whisked egg and then coat in panko breadcrumbs. Once covered, fry in hot vegetable oil for a few minutes either side until cooked thoroughly inside and crispy on the outside. The vegetable oil should cover the chicken and will sizzle when cooking. Don’t over cook as it can burn easily.
- Serve hot with the katsu sauce. Best served with Jasmin rice and salad or veggies.
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