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Before you jump to Tender and Heavenly Chicken Curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is a thing that many people live by and they also make sure their children are eating at least one apple a day. This particular thought can be identified in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.
You might have always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals which you can acquire in just one apple. Several of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I hope I have revealed some good information that revealed why apples are so good. The one thing you should recognize is that we only covered some of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can appear limitless. So do yourself a favor and pick up some apples the very next time you go to supermarkets. You will notice that your overall health can significantly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to tender and heavenly chicken curry recipe. You can cook tender and heavenly chicken curry using 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Tender and Heavenly Chicken Curry:
- You need 4 Chicken thigh (bone-in)
- Get 100 grams Yogurt
- Use 2 Onions
- Get 1/2 Apple
- You need 2 clove Garlic
- Take 1 piece Ginger
- Prepare 1 Bay leaf
- Prepare 1 tbsp Curry powder
- Get 1/2 box Store-bought curry roux (medium-hot to hot)
- Get 500 ml Water
- Get 50 ml Canned tomatoes (tomato purée)
Steps to make Tender and Heavenly Chicken Curry:
- Cut the garlic in half and rub the cut end on the chicken thighs to season. Evenly rub in the salt, pepper, and curry powder.
- Pour the yogurt on top, and leave overnight in the fridge.
- Finely chop the garlic and onions. Heat oil in a frying pan and fry the garlic and onions over a low heat until light golden brown. Transfer to a plate and set aside.
- Fry the yogurt-marinated chicken thighs in a different pan to brown both sides.
- Add water, canned tomatoes, fried onions and the bay leaf to this pan and simmer over low heat for 30 minutes-1 hour. (Add water if needed.)
- Add curry roux and grated apple and simmer further, stirring occasionally.
- It's done. The onion should be completely cooked down. Arrange the chicken thigh in the center of the plate when serving.
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