Friday Fresh Kale Curry - Indonesian curry *Vegan friendly

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Before you jump to Kale Curry - Indonesian curry *Vegan friendly recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.

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Cornell University did a study on the result apples have on the brain. They learned that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. And because of this you will find that apples can actually help people prevent the symptoms of Alzheimer’s.

And now you recognize why individuals tell you that you should eat an apple every day. One thing you should recognize is that we only discussed some of the benefits of eating apples. You’ll be able to locate many more benefits with regard to your health in relation to apples. When you go shopping again, make sure you pick up a number of apples, their in the produce section. You will find that your overall health may greatly be benefited when you eat apples.

We hope you got benefit from reading it, now let’s go back to kale curry - indonesian curry *vegan friendly recipe. To make kale curry - indonesian curry *vegan friendly you need 19 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Kale Curry - Indonesian curry *Vegan friendly:

1. Get Kale (I dont use the stem) - cut small
2. Take shallot (UK type which is quite big) - peeled and cut
3. Use red chillies (optional)
4. Use Bird chillies (optional)
5. Take garlic - cut
6. Prepare coriander powder
7. Use turmeric powder
8. Provide candlenuts (optional) - grill and cut
9. Provide ginger
10. You need lemongrass - used the white bit and slice
11. Get oil to stir fry
12. Prepare bay leaves
13. Take kaffir limes (optional) - dont use the stem, it can be bitter
14. Use mince galangal
15. Prepare sugar (lessen if you prefered)
16. Provide knorr chicken stock
17. You need white pepper
18. Provide coconut milk
19. Provide water

Instructions to make Kale Curry - Indonesian curry *Vegan friendly:

1. In a pan, boil water, add a pinch of salt (this is not in above list) and boil the kale. this should take about 20-25 minutes. try it and make sure it's a. bit soft. Drain and squeeze to make sure not water left. This will make about 1 palm of a hand. Set aside.
2. Blends: shallots, garlic, galangal, ginger, chillies, bird chillies, lemongrass, till smooth.
3. In a pan, heat some oil and fry the blends ingredients in medium to low heat. put the kaffir leaves, bay leaves and fry till it change it's colour (darken). This will take about 15-20 minutes.
4. Add the water, then add the coconut milk. Add salt, white pepper, knorr and sugar. Taste it.
5. Add the kale (and the salted fish if you used). cook for about 25 minutes. taste and add what neccesary. and it's done :)

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