Easy Shahi cauliflower kofta curry

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Before you jump to Shahi cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good guidance. Sometimes, though, the last thing you choose is to have to cook a meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food spots are trying to make their menus healthy now. Here is how you can eat healthy and balanced when you hit the drive through.

Aim toward the side dishes. Not too long ago, the sole side dish item offered by a fast food restaurant was French fries. Now more or less all of the popular fast food places have broadened their menus. There are lots of salads available now. You might get chili. You can buy a baked potato. You can get fruit. There are so many possibilities that you can choose that do not force you to eat foods that have been deep fried. When you order your meal through a drive through window, choose side dishes instead of just grabbing something premade. This helps you keep the calorie count low and lessen your fat intake.

Fundamental logic states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you need. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to shahi cauliflower kofta curry recipe. You can have shahi cauliflower kofta curry using 27 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Shahi cauliflower kofta curry:

1. Get 1.5 cups grated cauliflower
2. Get 2 tsp kashmiri red chilli powder
3. You need 1/2 tsp turmeric powder
4. Get To taste salt
5. Get Pinch garam masala powder
6. You need 1/2 tsp sugar
7. Use 1/4 tsp hing
8. Prepare 1 tsp cumin powder
9. Provide 1 tsp coriander powder
10. Get 1/2 tsp cumin seeds
11. Take 1 small tomato
12. You need 2 green chillies
13. Provide 1/2 tsp ginger paste
14. Get 1 tsp grated ginger
15. Prepare 1 bay leaf
16. Use 1.5 tbsp fresh cream
17. Get 2 tbsp chopped coriander leaves
18. Provide 1 medium onion
19. You need 6 tbsp gram flower
20. Provide 1/3 tsp black pepper powder
21. Get 5 cloves garlic
22. Provide 2 tbsp oil to cook
23. Prepare As required oil to fry
24. You need 6 cashew nuts
25. Prepare 2 cardamom
26. Prepare 1/2 " cinnamon
27. Prepare 2 cloves

Steps to make Shahi cauliflower kofta curry:

1. First in a bowl add grated cauliflower,1 tbsp Chopped coriander leaves,1 tsp red chilli powder,turmeric powder, ginger paste and 4 tbsp gram flour and mix well and adding salt make a dough.
2. Make balls and roll on gram flour. Heat oil to pan to fry. Add balls
3. And deep fry and keep on pepper towel. In another pan. Add 2tbsp oil. Make paste of onion, grated ginger, green chillies, tomato, garlic and cashew.
4. Add bay leaf, cumin seeds, cardamom, cinnamon and cloves and hing. In a bowl make paste of 1 tsp red chilli powder, cumin powder, coriander powder adding little bit water. Add the paste to pan. After 1 minute add onion tomato ginger garlic chilli cashew paste. Cook until oil reduce. Add fresh cream and mix well.
5. Add garam masala powder,1 tbsp coriander leaves. Add 1 cup of water. Let it boil for 1 minute. Add koftas. Boil for 2 minutes. Put off the flame and keep aside for 5 minutes. Garnish with fresh cream.

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