4 Great Squash and sweet potato curry - vegan

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Before you jump to Squash and sweet potato curry - vegan recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good guidance. But sometimes the last thing you want to do is prepare a whole dinner for yourself and your family. Once in a while you just want to pay a visit to the drive through when you are on your way home and complete the day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to find healthy food choices at the drive through.

Focus on the sides. It wasn’t that long ago that French Fries were your sole side dish choice at a restaurant. Now lots of the fast food menus have been widened considerably. There are plenty of salads out there today. You may also pick out Chili. Baked potatoes may also be ordered. You can pick fruit. There are so many selections that you can choose that do not force you to eat foods that have been deep fried. When selecting your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and lessen your fat intake.

Fundamental sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people create your dinner. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to squash and sweet potato curry - vegan recipe. You can have squash and sweet potato curry - vegan using 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Squash and sweet potato curry - vegan:

1. Take coconut oil
2. Prepare onion, peeled and chopped
3. Use garlic, peeled and crushed
4. Get chunk fresh ginger, grated
5. Take red chilli, finely chopped - or 1/3 tsp chilli flakes
6. Get ground turmeric
7. Use garam masala
8. You need ground cinnamon
9. Prepare coconut milk
10. Get stock or hot water
11. Prepare butternut squash, cut into bitesized chunks
12. Take sweet potato, cut into bitesized chunks
13. Take Couple of Handfuls of baby spinach or coriander - or any leafy green

Steps to make Squash and sweet potato curry - vegan:

1. Heat the oil in a pan (with a lid for later.)
2. Sauté the onion for about 10-15 mins.
3. Add the garlic, ginger, chilli, cinnamon and turmeric. Sauté for a couple of mins.
4. Add the creamy solid bit from the coconut milk. Sauté for a couple of mins.
5. Add the squash, sweet potato and rest of the coconut milk as well as about 250 ml of stock. Bring to boil. Simmer and cover until the squash and potato are cooked - about 45mins. Check to make sure it’s not going dry - add more stock if it is.
6. Once the squash and potato are cooked, remove from the heat and squeeze the lime in and stir the leafy greens in. Put the lid back on for a few mins so the greens wilt slightly.
7. Serve and enjoy 😋

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