How To Make Your Malay Fish Curry

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Before you jump to Malay Fish Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is literally very true. But sometimes the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes you just want to hit the drive through along the way home and call it a day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food destinations making the effort to make their menus healthier now. Here is the way to eat healthy when you reach the drive through.

Milk, juice as well as water are the best selections for beverages. Choosing a large soda as your beverage contributes hundreds of poor calories to your meal. One serving of soda is eight ounces. That portion usually is made up of at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently at the very least twenty ounces. It is usually at least 30 ounces. Choosing a soda as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice and also standard water.

Logic states that that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have another person do the cooking. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to malay fish curry recipe. You can have malay fish curry using 23 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Malay Fish Curry:

1. Use Halba Campur (Thalippu Spice Blend) recipe;
2. Prepare 1 Tbsp Mustard Seeds
3. Provide 1 tsp Fenugreek
4. Get 1 tsp Fennel Seeds
5. Provide 1 tsp Cumin Seeds
6. Prepare 1 tsp Black Gram (Ulunthu)
7. Get Main Ingredients;
8. Take 130 g Sea bass fillet (mackerel is good too)
9. Provide 2 Tbsp Curry Powder (see Malay Chicken Curry)
10. Use 1 Tbsp Halba Campur
11. Take 20 g Shallots (finely chopped)
12. You need 10 g Garlic (finely chopped)
13. Take 20 g Ginger (finely chopped)
14. Take 6 curry leaves
15. Take 100 g Potatoes (slice)
16. Take 100 g Tomatoes (diced)
17. Use 2 pc Tamarind slices
18. Provide 1/2 cup Coconut milk
19. Take 1/2 cup Water
20. Get 2 tsp Sugar
21. Take 1 tsp Salt
22. Use 3 Tbsp Cooking Oil
23. You need 1 Stalk Spring Onion (for Garnish)

Instructions to make Malay Fish Curry:

1. In a wok heat cooking oil on high heat. Fry the Halba Campur spice blend until fragrant. Then add the shallots, garlic and ginger and fry these until fragrant. Then add the curry powder and mix well until that is fragrant.
2. Next add the tomatoes and potatoes and fry for 1 minute. After that, add 1/2 cup of water and cover with a lid. Let it stew for 5 minutes while stirring every 1 minute.
3. Next turn down the heat to low heat. Add in the coconut milk, tamarind slices, curry leaves, sugar, salt and then mix well. Add in the fish and cover with lid for 5 minutes. Serve on a plate and garnish with spring onions.
4. COMMENTARY; Black Gram that you use for this is the processed one and it is white in color. The Malay name for it is Halba Putih (White Fenugreek) which is wrong. You can substitute Black Gram with Nigella Seeds (Black Carraway) and this spice blend recipe is called Panch Phoron that is used in Northeast India (Bengal, Nepal)

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