My Grandma Love This Butter beans curry with aubergine (vegetarian/vegan/glutenfree)

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Before you jump to Butter beans curry with aubergine (vegetarian/vegan/glutenfree) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually good guidance. Sometimes, though, the last thing you want is to have to make an evening meal from scratch. Once in a while you just want to visit the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This is possible because plenty of the popular fast food destinations making the effort to make their menus healthy now. Here’s how it’s possible to eat healthfully while you are at a fast food spot.

Choose water, juice or perhaps milk as a beverage. When you drink a large soft drink you are putting a whole bunch of empty calories to your day. Usually just one helping of soft drinks is merely eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice as well as milk, conversely, are better choices.

Basic sense states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to butter beans curry with aubergine (vegetarian/vegan/glutenfree) recipe. To cook butter beans curry with aubergine (vegetarian/vegan/glutenfree) you need 14 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Butter beans curry with aubergine (vegetarian/vegan/glutenfree):

1. Provide 1 tin butter beans or dried beans soaked and boiled till soft
2. Use I large aubergine cut into cubed
3. You need 1 medium size onion, cut in thick slices
4. Prepare 1 tsp ginger garlic paste
5. You need leaves Few fresh curry
6. Provide 2 TBs curry powder
7. Use Pinch fenugreek seeds or 'panch puran"
8. Prepare 1 small fresh tomato cut into cubed
9. Take to taste Salt
10. You need Water to make the gravy
11. Prepare Fresh coriander chopped
12. Prepare 1 tsp ground cumin (optional)
13. Provide 2 Tbs vegetable oil
14. Use 1 tsp garam masala

Instructions to make Butter beans curry with aubergine (vegetarian/vegan/glutenfree):

1. Open the tin of beans and drain the water..set aside.
2. Place a large pan on medium heat. Add oil followed by the onion. Cook until translucent
3. Add ginger, garlic, curry leaves cumin if using. Followed by the curry powder. Cook for 1 minute.
4. Season with salt. Add aubergine, tomato. Stir gently so the aubergine coats the cooked spices.
5. Add water, cover and leave to simmer.
6. After about 10 minutes the aubergine will soften. Take care when stirring so you don't mash the aubergine.
7. Add the drained butter beans. Taste for seasoning and adjust as necessary.
8. Cover leave to simmer for another 10 minutes until all come together. Leaving you with a rich thick curry sauce and all the vegetables nicely cooked.
9. Turn heat off, sprinkle with fresh coriander and garam masala.
10. Serve warm with accompanied of your choice.

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