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Before you jump to (Sweet) Potato - Aloo Curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know people that live by this and also require that their children live by this rule as well. You will even find that individuals in other country’s also stick to this simple rule and they do not know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
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I really hope I have revealed some good information that revealed why apples are so good. The benefits we covered are just a handful of of the benefits that eating apples can offer. All the benefits would take us too long to include in this post, but the information is out there. So do yourself a favor and grab some apples when you go to the grocery store. You will see that your overall health could greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to (sweet) potato - aloo curry recipe. You can have (sweet) potato - aloo curry using 19 ingredients and 20 steps. Here is how you achieve that.
The ingredients needed to cook (Sweet) Potato - Aloo Curry:
- Get large sweet potatoes OR
- Provide potatoes
- Prepare garlic (minced ca.50-60g)
- Get fresh turmeric or 6tsp dried
- Take medium onions (diced ca.965g)
- Use coconut oil
- Use =21g curry powder
- You need cayenne pepper
- Get salt
- Take = cinnamon
- Use =7c diced tomatoes
- Get date (or maple) syrup
- Take full-fat coconut milk
- Take c=850g frozen peas
- Get If needed:
- Take More coconut milk or veg broth
- Prepare Decorate with:
- Use Cilantro
- Take Fresh julienne cut ginger
Steps to make (Sweet) Potato - Aloo Curry:
- Dice (peal if you prefer) potatoes
- Boil until 'al dente' - usually 10min if starting with salted boiling water
- While boiling the potatoes prepare :
- Mince garlic and turmeric finely or if mixer available use (in tmx speed 10 for 5sec)
- Chop onions finely (in tmx speed 5.5 for 5sec)
- Add coconut oil to pan and heat up OR if available into cooking mixer
- If preparing in pan / pot :
- Heat oil, fry onions till yellow translucent, then add garlic till fragrant
- Add turmeric
- Add spices
- Add tomatoes
- Cook till it becomes pastelike for about half an hour at medium high temperature
- If you're using the tmx: Varoma speed 1 set for 20-30 min
- Add ingredients like in pot method with tomatoes being last addition
- Now mix potatoes (or sweet potatoes) with the paste in large pot
- Add coconut milk
- 20min medium flame simmer with lid on
- Add peas and let sit covered for 5min, flame turned off
- Add date sirup and stir well
- Serve with chopped cilantro or thai basil on top
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