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Before you jump to Delicate Coconut Cod Curry 🥥 recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic With Regard To Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. This specific thought can be observed in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.
More than likely you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are usually the item that most men and women have in their houses, but why? Well lets take a look at the vitamins and minerals which you can acquire in just one apple. Apples consist of, manganese, phosphorus and calcium and all tend to be good for your health, but there are also many more healthy minerals in apples. Of course vitamins are in addition extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you know why men and women tell you that you need to eat an apple every day. The advantages we covered are just a handful of of the benefits that eating apples can provide. All the benefits would take us too much time to include in this post, however the information is out there. When you go shopping again, be sure to pick up some apples, their in the produce isle. It can truly help your overall health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to delicate coconut cod curry 🥥 recipe. To cook delicate coconut cod curry 🥥 you need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Delicate Coconut Cod Curry 🥥:
- Provide 1 1/2 tsp Garam masala
- You need 1 1/2 tsp turmeric
- You need 1 1/2 tsp smoked paprika
- Use 1/2 tsp salt
- Prepare 400 mls coconut milk
- Use 1 large white onion diced
- Get 2 garlic cloves, sliced
- Take 2 tsp lazy ginger
- Get Handful fresh coriander
- Prepare 1 tbsp lemon juice
- Prepare 1 tbsp coconut oil
- Prepare 2 cod fillets, skin removed and cut into pieces
Instructions to make Delicate Coconut Cod Curry 🥥:
- Mix the spices and salt in a small bowl. Coat the cod in 2/3rds of the spices and set to one side.
- Fry the onions ginger and garlic until soft in the coconut oil, in a large lidded frying pan. Add the remaining spices and stir well, cook for another 5 minutes.
- Use a small amount of coconut milk to loosen up the onions and scrape up any spices sticking to the base of the pan. Then add the rest of the coconut milk. Bring it up to the boil and stir well, then simmer for 5 mins or so until the sauce thickens.
- Add the cod and the chopped coriander. Simmer with the lid on for 5-8 minutes or until the fish is cooked. Finish with the fresh lemon juice and a garnish of fresh coriander leaves.
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