How To Make Your Aubergine and Chickpea Curry

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Before you jump to Aubergine and Chickpea Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. From time to time, though, you totally do not want to make a whole meal for your family or even just for yourself. Once in a while you only want to visit the drive through when you are on your way home and finish the day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food places are trying to make their menus better now. Here is how you can find appropriate food choices at the drive through.

Milk, juice and water would be the best choices for beverages. When you sip a big soft drink you are putting too much empty calories to your day. A single helping of soda is typically thought to be eight ounces. That serving normally is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically a minimum of twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soft drink as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice and also standard water.

Common logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have another person do the cooking. When you want healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to aubergine and chickpea curry recipe. You can have aubergine and chickpea curry using 17 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Aubergine and Chickpea Curry:

1. Provide 2 tbsp Extra Virgin Olive Oil
2. Prepare 2 tsp mustard seeds
3. Get 1 large Diced Onion
4. Use 4 clove Garlic (to taste) or garlic paste
5. Provide 5 medium Fresh Tomatoes or tin of chopped tomatoes
6. You need 2 large Fresh green Chillies (slit down the sides, but not all the way to the bottom)
7. Get 1 large Cubed Aubergine
8. Get 1 can White Chickpeas
9. Get 1 tsp Ground Turmeric
10. Provide 2 tbsp Fresh Lemon
11. You need 1 tsp Paprika
12. You need 1 tsp ground cumin
13. Get 1 tsp ground ginger (or fresh)
14. Use 1 sprinkle of fresh coriander or 1 tsp of ground
15. Use 2 tsp Garam Masala
16. Get 1/2 cup plain natural yoghurt (if required)
17. Use 2 tsp Salt (or to taste)

Steps to make Aubergine and Chickpea Curry:

1. Heat the oil in a pan and add the mustard seeds, fry until they pop. Then Add the diced Onion and salt and sauté until they are translucent and soft.
2. Add the garlic, and tomatoes and soften. If you are using fresh tomatoes add a little water, 1/4 cup, if you are using tinned there should be enough liquid. Then add the Chillies.
3. Add the Turmeric, Cumin, paprika, Coriander (if using fresh coriander save some to sprinkle over at the end) add the Lemon Juice
4. Add the Cubed Aubergine and Chickpeas and coat it in the sauce, then add just enough water to cover, about 1/4 to half a cup if it's looking a bit dry.
5. Leave to cook on a high heat stirring occasionally, the size of the diced aubergine will depend on the cooking time, just keep checking on the firmness depending on how soft you like the aubergine.
6. When the water is almost boiled away you should be left with some nice tender Aubergines and soft chickpeas, you can then crush some of the chickpeas into the Masala sauce to thicken it.
7. Take off the heat once your Masala sauce has thickened and sprinkle over the Garam Masala and some coriander and leave for a few minutes to rest. When you come back, stir and it's ready to serve!

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