Quick and Easy Tofu Thai Green Curry

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Before you jump to Tofu Thai Green Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some benefit to this. Occasionally, though, the last thing you want is to have to prepare a meal from scratch. Once in a while you need to pay a visit to the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This is because most popular fast food restaurants out there are trying to “healthy up” their menus. Here is how to eat healthfully when you hit the drive through.

Concentrate on the sides. Not too long ago, the sole side dish item available at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have increased their products. There are many salads available now. You could also select Chili. You may purchase a baked potato. Fruit is normally available. There are plenty of wholesome options that do not consist of putting something deep fried into your body. When you order your meal through a drive through window, opt for side dishes instead of just grabbing something premade. This helps you keep your calorie count low and reduce your fat intake.

Standard logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you require. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to tofu thai green curry recipe. To make tofu thai green curry you need 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Tofu Thai Green Curry:

1. Provide 400 g Tofu
2. You need 2 tbsp light soy sauce
3. Prepare 1 bunch fresh aspagagus trimmed
4. Take 125 g green beens trimmed
5. Provide 1-2 tbsp vegetable oil
6. Provide 2 tbsp green Thai curry paste
7. Use 2 shallots, finely chopped
8. Get 1 green chilli deseeded and finely chopped
9. You need 3 cloves garlic, crushed
10. You need 400 ml coconut milk
11. Get 125 g baby corn
12. Prepare 1/2 courgette, cut into thin slices
13. Get 1 red pepper, trimmed and cut into thin strips
14. Use 125 g pak choi (I left it out)
15. Take Juice of 1 small lime
16. You need 1 tbsp chopped coriander plus extra for garnish
17. Prepare 2 spring onions, trimmed and cut into thin slices

Instructions to make Tofu Thai Green Curry:

1. Drain the tofu, wrap in kitchen paper to remove excess water for 20 minutes, cut into 1 cm pieces and place in the soy sauce to marinate.
2. Bring a pan of water to the boil and blanch the green beans and asparagus tips for a minute, drain and refresh in cold water.
3. Heat the oil in a wok, add the green Thai curry paste and cook for 2 minutes stirring frequently.
4. Add the tofu, stir lightly until coated with the curry paste then cook for a further 2 minutes. Then add the shallots, chilli and garlic and carry on cooking for another 2 minutes.
5. Pour in the coconut milk, bring to a simmer, then add the baby corn, courgette, red pepper, green beans and asparagus. Cook over a medium heat for 4-5 minutes then add pak choi. Simmer once again for a minute then lastly tip in the fresh lime juice and chopped coriander.
6. Serve sprinkled with a small amount of chopped coriander and spring onions accompanied with Thai jasmine or sticky rice.

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