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Before you jump to Stuffed Brinjal gravy / Ennai Kathirikkai Kuzhambu recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some worth to that. Now and then, though, you totally do not want to make a whole meal for your family or even just for yourself. Once in a while you only want to check out the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This is possible because an abundance of the popular fast food spots making the effort to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Focus on the sides. It has not been that long ago that all you could get in a fast food restaurant was French Fries. Today the vast majority of the most popular fast food franchises have amplified their choices. Now you may get several different salads. Chili is a different option. You can get baked potatoes. You could possibly get fruit. There are so many selections that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal out of side dishes. This can help you keep the calorie count low and lower your fat intake.
Traditional logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you require. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to stuffed brinjal gravy / ennai kathirikkai kuzhambu recipe. To make stuffed brinjal gravy / ennai kathirikkai kuzhambu you need 18 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Stuffed Brinjal gravy / Ennai Kathirikkai Kuzhambu:
- Get Brinjal / Egg plant
- Use Tamarind lime size
- You need Salt
- Get Oil to fry the stuffed brinjal & tempering
- Prepare asafoetida
- Take Jaggery
- Use Red Chilli powder
- Take Sambar powder
- Provide MASALA – To grind
- Get Grated coconut
- Provide Salt
- Provide Garlic pods
- Provide Sambar powder
- Get Red Chilli powder
- Prepare Turmeric powder
- Get Peeled Shallots / Sambar onion
- Provide Grind the above sprinkling water. Make it into a thick & fine paste
- Provide For tempering – Mustard, Curry leaves
Instructions to make Stuffed Brinjal gravy / Ennai Kathirikkai Kuzhambu:
- Slit the Brinjals into 4 parts and stuff the Masala blended as given above. Shallow fry them in batches of 5-6 in oil till the colour changes and the masala is cooked, turning the brinjals 2-3 times for even cooking. Keep the remaining Masala for adding to the gravy.
- Heat oil in Kadai, add Mustard, Curry Leaves & temper. Add the remaining Masalas left after stuffing and fry. Add Tamarind extract / Tamarind paste with water. When water starts boiling add Turmeric powder, Red Chilli powder & Sambar powder& Asafetida. Add the stuffed & fried Brinjals and allow to cook. Cook till oil separates to the sides. Add Jaggery powder to taste. Adjust salt.
- When Clay pot is used for cooking, please remember that even after switching off the flame, the heat of the pot dies down slowly and the water content reduces and the Kuzhambu thickens. This goes well with Rice & Indian breads too.
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