Why You Should Bhaja Curry (Eggplant Fish Curry)

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Before you jump to Bhaja Curry (Eggplant Fish Curry) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some benefit to this. Once in a while, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes you just want to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. You can do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can eat healthy when you visit the drive through.

Your beverage ought to be water or juice or milk. When you sip a huge soft drink you are putting too much empty calories to your day. One helping of soda is eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is almost always not less than twenty ounces. Usually, however, they are 30 ounces. Choosing a soda as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or perhaps normal water.

Logic claims that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to bhaja curry (eggplant fish curry) recipe. You can have bhaja curry (eggplant fish curry) using 16 ingredients and 29 steps. Here is how you cook it.

The ingredients needed to cook Bhaja Curry (Eggplant Fish Curry):

1. Get 500 g Boal Fish
2. Take 1 kg Eggplant
3. Use 200 g Sheem
4. Provide 5-6 Onions (cube size)
5. Provide 50 g Mustard Oil
6. Take 5-6 Green Chillies (slit from the middle)
7. You need 4-5 tablespoon Ginger - Garlic Paste
8. Get 1 &1/2 teaspoon Red Chilli Powder
9. Take 1 teaspoon Turmeric Powder
10. Take 1 teaspoon Cumin Powder (fried)
11. Provide 2 teaspoon Coriander Powder
12. Get 1 teaspoon Cumin Seeds
13. Provide 4-5 Bay Leaf
14. Get 250 g Refined Oil
15. Take A few strands Coriander Leaves
16. Get to taste Salt

Instructions to make Bhaja Curry (Eggplant Fish Curry):

1. First cut the eggplant as shown in the picture. And salt to it and soak it in water for 30 minutes
2. Next cut the sheem in the manner shown in the picture
3. Lets begin with marinating the fish. In a bowl take the boal fish. Then add the 4 to 5 tbsp of ginger-garlic paste and 1 & 1/2 tsp of red chilli powder.
4. Then add 1 tsp of turmeric powder
5. Add 1 tsp of cumin powder
6. Add 2 tsp of coriander powder
7. Add the slited green chilies
8. Add the cube sized chopped onions
9. Add 50g of mustard oil
10. Add salt as per taste
11. Then gently mix everything together, as the fish can break. After marination keep it aside for 1 hour
12. After an hour then cook the fish.
13. In a heated pan, add 1/4th cup oil. When the oil is hot enough, add 4 to 5 bay leaf and 1 tsp of cumin seeds.
14. When it starts tempering. Add the marinated fish.
15. Gently mix it.
16. Cook for some time till the raw smell goes away.
17. When you see oil starts leaving sides. Turn off the flame and keep it aside.
18. Now let's cook the eggplant and sheem
19. Compress and squeeze out the water from the eggplant. And keep it side. Compress it by taking a small quantity of eggplant in between your palms. Check the youtube link to see how it is done.
20. In a heated pan add 1/4th cup oil. When the oil is hot enough. Add cumin seeds and bay leaf.
21. Then add the remaining onions (cube size) and green chillies (slited from the middle). Saute it for a minute
22. Then add sheem. Saute for 1 minute and cover the lid.
23. After 2 minutes open the lid and saute again.
24. Then add the eggplants. And saute for 3 to 5 minutes
25. Then add the cooked boal fish. Fry for 3 to 5 minutes.
26. Then add few strands of coriander leaves. And mix it.
27. Add 1 tsp of fried cumin powder. Mix everything together. Saute for a minute.
28. The bhaja curry is ready to be served.
29. Serve bhaja curry with hot rice.

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