Get Lunch of Raw banana kofta curry

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Before you jump to Raw banana kofta curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic Pertaining To Your Health.

I am certain you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? Many individuals have lived with this school of thought for many years, and they also pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is really true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.

While everyone understands that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. A number of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

In conclusion, I guess an apple a day really can keep the doctor away and now you understand why. In the following paragraphs we just covered several of the benefits of eating an apple a day. All the benefits would take us too long to include in this write-up, nevertheless the information is out there. When you go shopping again, don’t forget to buy some apples, their in the produce isle. You will notice that your overall health can significantly be benefited when you eat apples.

We hope you got insight from reading it, now let’s go back to raw banana kofta curry recipe. To make raw banana kofta curry you need 18 ingredients and 14 steps. Here is how you do that.

The ingredients needed to cook Raw banana kofta curry:

1. Get 1 raw banana
2. You need 2 Potatoes
3. Provide 1 tomato chopped
4. Get 1 tsp spoon jeera powder
5. Use 1 tsp dhaniya powder
6. Use 1 tsp red chilli Powder
7. Use 1 tsp ginger paste
8. Prepare 2 tsp gram flour
9. You need 1 tsp garam masala powder
10. Use 1/2 tsp turmeric powder
11. Take To taste salt and sugar(optional)
12. Use 1 t spoon whole jeera
13. Get 1 tsp whole red chilli
14. Prepare 2-3 pods green cardamom
15. Provide 2 florets of clove
16. Take 1 small stock of cinnamon
17. You need As needed oil for frying
18. Get As needed water for curry

Instructions to make Raw banana kofta curry:

1. Boil the raw banana and 1 potato
2. Now cut another potato into cubes and fry well adding salt and turmeric and keep aside
3. Mash the raw banana taking out the skin and mix it up with the boiled potato
4. Add salt,jeera,red chilli and garam masala powder to it and mix well.
5. Now add the gram flour and prepare a soft dough
6. Heat a pan and deep fry the koftas taking small ball like portion of the dough
7. After the koftas are fried add oil in the pan and tamper the whole jeera garam masala and red chilli
8. Add ginger garlic paste fry for a minute or two
9. Add tomato salt and turmeric and cook till it gets soft
10. Add jeera dhaniya and red chilli Powder and mix well.
11. Add water to it and allow it to boil
12. Once the curry starts to boil add the potatoes and cover.keep it on a low flame
13. Finally add the koftas and switch off the flame
14. Garnish it with ghee and garam masala and enjoy with rice or chapati

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