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Before you jump to Spinach sauce recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Eating Apples Is Good.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many men and women live by and they also make sure their children are eating at least one apple a day. This thought can be identified in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
I am sure you’ve heard of Cornell University, well they did their own study on how apples can benefit a persons brain. This research showed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we grow older. Meaning that by eating apples you are able to decrease the risk of getting Alzheimer’s.
And now you recognize why individuals tell you that you ought to eat an apple every day. The advantages we covered are only a few of the benefits that eating apples can provide. It is possible to locate many more benefits for your health when it comes to apples. So do yourself a favor and purchase some apples the very next time you go to the grocery store. These apples could end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to spinach sauce recipe. You can cook spinach sauce using 7 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Spinach sauce:
- You need 3 chopped sausages
- You need 1 chopped red and green bell peppers
- Get Paste of Scott bonnet
- You need to taste Maggi
- Take 1 tsp curry powder
- You need Oil
- Prepare 1 bulb chopped onion
Steps to make Spinach sauce:
- Add oil in a pan, chopped onion and cook on medium low heat for 2 mins, then add in chopped sausages and cook for 5mins,then add in paste of scott bonnet, chopped peppers,curry,maggi to taste and cook for another 3mins and lastly add in your chopped spinach cover and cook till it's done… Walla spinach sauce is ready serve with white rice,jollof rice or anything of your choice.yum yum yum enjoy… I served mine with white rice, stew and moi moi
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