Eat Better Vegetable (mix) kofta curry..

Hey everyone, welcome to our recipe page, if you're looking for Vegetable (mix) kofta curry.. recipe, look no further! We provide you only the best Vegetable (mix) kofta curry.. recipe here. We also have wide variety of recipes to try.

Before you jump to Vegetable (mix) kofta curry.. recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Benefits To Improve Your Health.

On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they also pass this on to their children. This thought can be found in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.

Cornell University performed a study on the impact apples have on your brain. While carrying out their study they learned that, quercetin, which is located in apples helps maintain healthy brain cells. Which means that by eating apples it is possible to reduce the risk of getting Alzheimer’s.

And now you know why people tell you that you should eat an apple every day. One thing you should realize is that we only discussed a portion of the benefits of eating apples. You will be able to discover many more benefits regarding your health in relation to apples. So do yourself a favor and purchase some apples when you go to the grocery store. These apples can end up helping you to live a longer and healthier life.

We hope you got insight from reading it, now let’s go back to vegetable (mix) kofta curry.. recipe. You can cook vegetable (mix) kofta curry.. using 32 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Vegetable (mix) kofta curry..:

1. Use FOR KOFTAS….
2. Provide 3/4 cup Cauliflower
3. You need 1-1/2 cup Carrot..
4. You need 3/4 cup french beans, ,
5. You need Finely chop, blanch & crush these above vegetables
6. Get 1-1/2 cup Green peas .
7. Use 5 Green chillies chopped
8. You need 4 . Potatoes medium (boiled, peeled & mashed)
9. You need 1 tsp Red Chilli Powder
10. Get 1 cup Breadcrumbs
11. Prepare as needed Oil for deep frying.
12. You need FOR GRAVY….
13. Provide 4 tbsp Oil
14. You need 2 tbsp Ginger , finely chopped.
15. Prepare 2 Green cardamons
16. Provide 2 tsp Cumin seeds
17. You need 200 grm, Bottle gourd peeled, cut in to cubes & boiled.
18. Take to taste. Salt
19. Provide 2 tbsp Coriander powder
20. Use 1/2 tsp Cumin powder
21. Use 1 cup Fresh coriander leaves chopped
22. You need 2 tbsp Butter
23. Provide 1" sticks Cinnamon
24. Provide 1 cup Fresh cream
25. Take 10 Black peppercorns
26. Use 200 gm Red pumpkin, peeled, cut in to cubes & boiled.
27. Take 15 Ceshew nuts roasted
28. Take 2 tsp Red Chilli Powder.
29. Prepare 1/2 tsp Turmeric powder
30. Take 1 tsp Garam masala powder ,
31. You need 1/2 cup . Fresh mint leaves
32. Prepare 1 cup Tomato puree

Instructions to make Vegetable (mix) kofta curry..:

1. 1. In a bowl add mixed vegetables, boild crushed potato, chopped green chillies, chopped ginger, red chilly powder & salt to taste. Mix well & make a dough. Make a small equal balls, give round shape like koftas.
2. 2. Heat oil in a pan & fry these koftas. Keep aside.
3. 4. In a grinder add this mixture & make a fine paste adding little water. Strained through strainer. Keep aside.
4. 3. Heat oil in a pan add cinnamon, green cardamoms, black peppercorns & cumin fry till fragrant. Add red pumpkin, bottle gourd, roasted cashew nuts red chilly powder, cumin powder, turmeric powder & garam masala powder & saute. Add fresh coriander leaves & mint leaves, mix well. Cook for 1 mnt. Cool it.
5. 6. In a serving dish add gravy & koftas. Serve hot
6. 5. Heat butter in a pan add add tomato puree cook for sometime. Add paste, boiled & cook on medium heat for 2-3 add salt to taste & saute. Add fresh cream, mix well.

If you find this Vegetable (mix) kofta curry.. recipe helpful please share it to your good friends or family, thank you and good luck.