How to Make HOT Spinach and Lentil Curry

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Before you jump to Spinach and Lentil Curry recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly very good guidance. Occasionally, though, the last thing you choose is to have to prepare meals from scratch. Once in a while you just want to check out the drive through when you are on your way home and complete the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? This is possible because an abundance of the popular fast food destinations making the effort to make their menus healthy now. Here is how you can find appropriate food choices at the drive through.

Visit a drive through in a place which has made it a practice to provide healthier options to people. Arby’s for example, does not offer burgers. You can eat roast beef sandwiches, wraps and salads as an alternative. Wendy’s, of course, is known for its square burgers, even so the menu there has a bundle of healthy choices like salad, potatoes and chili. Most fast food dining places do not stoop to the unhealthy lows seen at McDonalds.

Logic states that that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else produce your dinner. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to spinach and lentil curry recipe. To make spinach and lentil curry you only need 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Spinach and Lentil Curry:

1. Use 1 kg Spinach leafs
2. Provide 1 cup soaked Lentil
3. You need 2 tablespoon chopped onion
4. Use 6-7 pieces green chillies
5. You need 3 tablespoon oil
6. Get 1 teaspoon termeric powder
7. Use 2 teaspoon red chilli powder
8. Get 2 teaspoon ginger and garlic paste
9. Prepare 1 teaspoon cumin powder
10. You need 2 teaspoon coriender powder
11. Prepare Salt as required
12. Prepare Water as required

Steps to make Spinach and Lentil Curry:

1. In a bowl put 1 cup lentil seeds and wash them properly with water. Then put 2 cup water and keep aside the bowl for half an hour for soaking the seeds.
2. Now wash the Spinach leafs with clean water properly and drain out from it and cut them into medium pieces for cooking.
3. Take a pan,put oil into it and heat it.Put onions and 2-3 pieces green chillies into the oil and fry untill the onion remains lite brown color. Then put ginger and garlic paste and fry them 1-2 minutes.Now put termeric powder,red chilli powder, coriender powder, cumin powder,salt(as required) into it and put half cup water.Cook the spices properly for 10-15 minutes.
4. Now put lentil and another half cup water into the spice and cook it for 10 minutes.Then put Spinach into it.Cover them and cook in medium to high flame for 15-20 minutes.

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