Recipe of Quick Big poppa's slow cooked African chicken with a curry peanut butt

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Before you jump to Big poppa's slow cooked African chicken with a curry peanut butt recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some value to this. Occasionally, though, the last thing you choose is to have to make a meal from scratch. Sometimes you just would like to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully while you are at a fast food spot.

Visit a drive through at a place which has made it a practice to provide healthier options to people. Arby’s for instance, is void of burgers. You can consume roast beef sandwiches, wraps and salads instead. While Wendy’s has offered hamburgers for decades, additionally they have a lot of other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds with its deep fried chicken parts and also other terribly unhealthy items.

Logic states that that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to big poppa's slow cooked african chicken with a curry peanut butt recipe. You can cook big poppa's slow cooked african chicken with a curry peanut butt using 17 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Big poppa's slow cooked African chicken with a curry peanut butt:

1. Provide 3 lbs bone in chicken thighs
2. Prepare 1 tbs olive oil
3. You need 1 tsp dried oregano
4. Take 1 tsp salt
5. Provide 1/2 tsp cracked black pepper
6. Get 1 Bay leaf
7. Prepare 4 cloves finely chopped garlic
8. Take 2 onions finely chopped
9. Get 1/2 cup Bravo tomato sauce
10. You need 1/2 cup chicken broth
11. Get Sauce that you will add when there is 20 min left
12. Provide 1/2 cup peanut butter
13. Take 2 tbs fresh lemon juice
14. Provide 2 tbs yellow curry
15. Provide 1/2 long red or green chilli pepper
16. Provide 1 finely chopped red bell pepper
17. Prepare 2 cup white rice

Instructions to make Big poppa's slow cooked African chicken with a curry peanut butt:

1. Heat oil over medium heat add onions saute until soft then add garlic, oregano, salt. Add chicken stock, tomato sauce and bay leaf. Saute for 10 min
2. Place chicken in slow cooker. Combine sauce and chicken mix and cook on low for 6 hrs or on high for 3 hrs.
3. In a bowl, combine peanut butter, lemon juice, yellow curry and all peppers. Add a little of the sauce from the crock pot about 1/2 cup mix very well. Add to slow cooker 20 min before you take the chicken out to serve.
4. Serve on a hot bed of white rice. So ooooooo yummy!

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