by Alfred Delgado
Before you jump to Vendakkai Kathirikai Kadayal (Mashed Okra & Brinjal Curry) recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial Pertaining To Your Health.
I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? This is a thing that many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that men and women in other country’s also adhere to this simple rule and they don’t even know why. You will be delighted to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.
Cornell University did a study on the effect apples have on the brain. They discovered that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. And because of this you will see that apples can in fact help people steer clear of the symptoms of Alzheimer’s.
I am hoping I have revealed some information that revealed why apples are so good. In the following paragraphs we just discussed several of the benefits of eating an apple a day. You will be able to discover many more benefits with regard to your health when it comes to apples. When you go shopping again, make sure you purchase quite a few apples, their in the produce isle. These apples can certainly lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to vendakkai kathirikai kadayal (mashed okra & brinjal curry) recipe. To cook vendakkai kathirikai kadayal (mashed okra & brinjal curry) you only need 13 ingredients and 9 steps. Here is how you achieve it.
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