How 10 Things Will Change The Way You Approach Red Lentil Curry (daal)

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Before you jump to Red Lentil Curry (daal) recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic With Regard To Your Health.

I am certain you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You may know individuals that live by this and also demand that their children live by this principle as well. You will even find that folks in other country’s also stick to this simple rule and they do not even know why. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.

I am sure you know that fruits and vegetables will provide you with many of the vitamins you have to have to stay healthy, and apples are usually the item that most individuals have in their houses, but why? Well lets have a look at the vitamins and minerals which you can find in just one apple. A number of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Obviously vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. Something you should recognize is that we only discussed a portion of the benefits of eating apples. You will be able to discover many more benefits regarding your health when it comes to apples. I really hope that the the very next time you go to the supermarket you find yourself getting plenty of apples. It can definitely help your overall health for short term as well as for the long haul.

We hope you got benefit from reading it, now let’s go back to red lentil curry (daal) recipe. To make red lentil curry (daal) you only need 18 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Red Lentil Curry (daal):

1. Get 1 pot :
2. Prepare 5 cup 5-6 cup of water in a pot
3. Use 1 1/2 cup Red lentils (washed)
4. You need 4 small 4-5 small curry leaves (food flavour and smell)
5. Get 1 tsp Garlic paste
6. Use 1 tsp Ginger paste
7. You need Spices
8. Provide 1/2 tsp Chilli/ cayenne powder (for heat)
9. You need 1 Whole chicken bouillon cube
10. Use 1 tsp All spice powder (garam masala)
11. Prepare 1/2 tsp Cumin powder
12. You need 1 Salt
13. Use Separate pan
14. Provide 1 medium Onion
15. Provide 3 Curry leaves
16. Use 1/2 tsp Cumin seeds
17. Get 3 tbsp Olive or canola oil
18. Take 1 Chopped coriander (cilantro) leaves to garnish

Steps to make Red Lentil Curry (daal):

1. In a pot, boil water and add in the washed red lentils when water starts boiling along with the curry leaves.
2. Cover halfway and cook at medium until lentils are tender and they turn yellow Estimated time would be from within 15-20 minutes
3. Add the garlic and ginger (mix well)
4. Add in the spices and cook on medium heat for 10 minutes
5. On a separate pan: add in the olive oil/ or your choice of oil and wait till it warms up
6. Add in the cumin seeds and the curry leaves and fry for 25 seconds
7. Add in the sliced onions and fry until brown (not burnt)
8. In the pot: add in the fried onions and mix well. Turn heat up high and stir occasionally (make sure nothing sticks) for 5 minutes
9. After 5 minutes bring the heat back to low (3) and cook for another 5 minutes until the curry thickens
10. Serve with basmati/white/brown rice or roti (flat bread)
11. Garnish it with cilantro when on the plate

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