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Before you jump to RAJMA(red kidney beans curry) recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good With Regard To Your Health.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? Many individuals have lived with this philosophy for many years, and they also pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
I am sure you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are usually the item that most individuals have in their houses, but why? The first thing you should realize is that apples have got more vitamins and minerals when compared with some other fruits.. With regards to the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you’ll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
To conclude, I guess an apple a day definitely can keep the doctor away and now you recognize why. Something you should understand is that we only mentioned a portion of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. When you go shopping again, make sure you buy quite a few apples, their in the produce department. You will notice that your overall health may tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to rajma(red kidney beans curry) recipe. You can cook rajma(red kidney beans curry) using 16 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare RAJMA(red kidney beans curry):
- Prepare rajma(red kidney beans)
- You need medium size onions
- Use nos tomatoes
- Use green chillies
- Get garlic ginger paste
- You need red chilli powder
- Prepare turmeric powder
- Prepare coriander-cumin powder
- Get turmeric powder
- Prepare garam masala
- You need oil/butter
- Prepare Salt
- Take cumin seeds
- Prepare asafodeia(hing)
- Get nos curry leaves
- Prepare water
Instructions to make RAJMA(red kidney beans curry):
- Soak 8 hours or overnight rajma ie red kidney beans.boil them pressure cooker them out for 3 whistles until they are tender.cool them down and drain excess water as shown below images.
- Now take all required ingredients for making onion paste and tomato puree with help of blender mixer blend them to smooth paste.now take one pan by adding oil/butter when oil heats add cumin seeds pinch of asafoetida curry leaves.after that add onion paste and saute it till oil separates.
- Now add tomato puree plus ginger garlic paste and saute them for few minutes.now add pre cooked rajma beans to this mixture add all indian masalas like salt turmeric powder red chilli powder coriander powder etc cook them on low flame for sometime and finally garnish them with fresh coriander leaves and add cream(optional)
- Rajma is ready to serve with cooked jeera rice(cooked rice tempered with ghee,cumin seeds)
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