Easiest Way to Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg)

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Before you jump to Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really good advice. Once in a while, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes you just would like to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. You are able to do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy and balanced when you reach the drive through.

Pick water, juice or maybe milk as a beverage. Choosing a large softdrink as your beverage adds hundreds of poor calories to your meal. A solitary helping of soda is normally thought to be eight ounces. That serving may contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food carbonated drinks are a minimum of twenty ounces huge. Typically, however, they’re 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices and also plain water are more healthy choices.

Common logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you require. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) recipe. To cook broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) you only need 28 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):

1. Get 140 mls Coconut Milk
2. Get 500 mls Vegetable stock
3. You need 1/2-1 Can Chickpeas
4. Take 3 Potatoes (cut into thick chunks)
5. You need 2 Cups Broccoli (chopped)
6. You need 2 Cups Button Mushrooms
7. You need 75 gms Fresh or Frozen Peas
8. Prepare 1 long Sweet Pepper (grated or finely chopped)
9. Prepare 1 Medium Onion
10. Prepare 2 Garlic Cloves (crushed)
11. Prepare 1 tbs Ginger (grated)
12. Prepare 1 tsp Mustard Oil
13. Provide 1 tbs Olive Oil
14. Use The Spices
15. Take 4 Cardamom pods
16. Provide 4 Cloves
17. Use 2 Bay Leaves
18. Provide 2 Star Anise
19. Use 1 Cinnamon Stick
20. Provide 1 tsb Garam Masala
21. Use 1 tsb Ground Corriander
22. Take 1 tsp Ground Cumin
23. Get 1 tsp Ground Tumeric Powder
24. Get 1 tsp Sweet Pepper Powder
25. You need 1/4 tsp Hot Pepper Powder
26. Take Garnish
27. Provide Chopped Corriander
28. Take 1 tbs Coconut Yoghurt

Instructions to make Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):

1. Heat Mustard and Olive Oil
2. Add Onion, garlic, ginger, yellow pepper & saute for approx 10mins
3. Add spices and fry until fragrant (Approx 1 minute)
4. Add Potato, Mushrooms and fry (Approx 2 minutes)
5. Add Chickpeas & Broccoli
6. Add Vegetable Stock, Peas & Coconut Milk. Bring to boil and turn down to simmer until potatoes cooked through
7. Serve with chopped Corriander and coconut yoghurt

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