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Before you jump to Cupboard Curry No. 1 - turkey and peas keema recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some worth to this. From time to time, though, the last thing you want is to have to cook a meal from scratch. Sometimes all you want is to go to the drive through and get home quickly. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food places making the effort to make their menus better now. Here is the way to eat healthfully when you visit the drive through.
Pick water, juice or milk as a drink. When you sip a huge soft drink you are adding too much empty calories to your day. One portion of soda is eight oz.. That helping normally includes a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently not less than twenty ounces. Thirty ounces, however, is considerably more common. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, conversely, are much better choices.
Fundamental sense states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have someone else do the cooking. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to cupboard curry no. 1 - turkey and peas keema recipe. To make cupboard curry no. 1 - turkey and peas keema you need 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Cupboard Curry No. 1 - turkey and peas keema:
- Provide 2 tbsp vegetable oil
- Use 2 onions, chopped
- Prepare 2 green chilies and 1 red chili, chopped with seeds left in
- You need 500 g turkey mince
- Use 2 tbs garlic and ginger paste
- You need 2 tsp ground turmeric
- Prepare 2 tsp garam masala
- Provide 1 tsp ground coriander
- Prepare 1 tsp ground cumin
- Use 1 can chopped tomatoes
- Take 200 g Frozen peas
- Use 3 tbsp plus a dollop quark - but I’d have used natural yoghurt if I’d had it
- You need Good pinch of sea salt and black pepper
Steps to make Cupboard Curry No. 1 - turkey and peas keema:
- Heat the oil in a wok or frying pan and gently fry the onions for three minutes. You want them softened but not browned.
- Add the chilies and garlic & ginger paste and fry until a pleasant aroma develops.
- Add the mince, stirring well to beak down any lumps and brown - two or three minutes.
- Add the spices and fry for a further minute.
- Stir in the tomatoes, including their juice, then bring to a boil and then immediately reduce to a fast simmer, add the yoghourt, salt and black pepper.
- You might need to add a little water but this is meant to be a “dry” rather than “sloppy” curry. Cook on a medium simmer for 30 minutes, stirring occasionally.
- Add the frozen peas and cook on a fast simmer for a further 5 or so minutes. Serve immediately with appropriate accompaniments with another dollop of quark or natural yoghourt.
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