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Before you jump to Chicken Meatball Satay Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But at times the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes you just would like to reach the drive through en route to your home and call it a day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to eat healthy when you hit the drive through.
Concentrate on the sides. Not that long ago, the only real side dish item at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have amplified their offerings. There are lots of salads out there these days. You can get chili. You can get a baked potato. Fruit is generally obtainable. There are lots of healthy options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to build a meal consisting of side dishes. When you choose to do this you can keep your fat content and calorie counts low.
Basic logic states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have another person do the cooking. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken meatball satay curry recipe. You can have chicken meatball satay curry using 18 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Chicken Meatball Satay Curry:
- Prepare For the meatballs:
- You need 400 g chicken or turkey mince
- Get small handful of shredded fresh coriander
- Take 1 teaspoon oregano
- You need 1/2 red onion finely diced
- Take 1 garlic clove minced
- Use salt and pepper for seasoning
- Get For the satay sauce:
- Use 1 tablespoon olive oil
- Provide 1 onion diced
- Prepare 1 red pepper diced
- Get 10 green beans sliced into chunks
- Prepare 2 chicken breast cubed
- Take 1 tablespoon Thai red curry paste
- You need 1 tablespoon peanut butter
- Provide 200 ml coconut milk
- Provide 2 teaspoons lime juice
- Provide salt and pepper for seasoning
Instructions to make Chicken Meatball Satay Curry:
- Preheat the oven to 180 oC and line a baking sheet with either parchment paper or tinfoil - In a large bowl combine all the meatball ingredients - Shape into 8 meatballs and place on the baking sheet - Bake in the centre of the oven for 20 minutes
- Heat the olive oil in a large shallow pan over a medium to high heat - Add in the onion, pepper and green beans - Stir fry for another 3 minutes - Stir in the peanut butter and curry paste - Cook for 1 minute
- Pour in the coconut milk and lime juice - Season with salt and pepper - Simmer for 10 minutes
- Stir in the cooked chicken meatballs - Serve the curry with basmati rice
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