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Before you jump to Sweet Potato Lentil "Curry" recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic For Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You may know men and women that live by this and also require that their children live by this guideline as well. This thought can be observed in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
You’ve always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals that you could discover in just one apple. Several of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I really hope I have revealed some good information that defined why apples are so good for you. The benefits we covered are only a few of the benefits that eating apples can provide. All of the benefits would take us too long to include in this write-up, however the information is out there. I am hoping that the next time you go to the grocery store you find yourself getting plenty of apples. You will find that your overall health can greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to sweet potato lentil "curry" recipe. You can cook sweet potato lentil "curry" using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Sweet Potato Lentil "Curry":
- Provide 2 large sweet potatoes
- Prepare 1 can Black olives
- Prepare 1 1/2 cup Lentils
- You need 2 can Coconut milk
- Use 2 can Chopped tomatoes
- Get 1 tbsp Dried coriander
- Provide 1 tbsp Turmeric
- Provide 1 tbsp Cumin
- Provide 1 tbsp Ground ginger
- You need 1 Salt and pepper
- Prepare 1 Lemon
Steps to make Sweet Potato Lentil "Curry":
- Preheat oven to 350°F Fahrenheit.
- Cut the sweet potatoes into bite size cubes.
- Place coconut milk, tomatoes, turmeric, cumin and ground ginger in a large saucepan. Heat until bubbling. Add sweet potatoes, lentils, olives, coriander, and salt and pepper.
- Put a lid on the pot and put it in the oven. Cook for about an hour until sweet potatoes are soft.
- Squeeze lemon juice over pot of lentils and serve. Can be served over rice.
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