Steps to Prepare Perfect Sticky Lamb Coconut Curry

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Before you jump to Sticky Lamb Coconut Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very good information. But occasionally the last thing you want to do is make a whole dinner for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You can do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can find healthy food choices at the drive through.

Go with the side dishes. It wasn’t so long ago that French Fries were your only side dish selection at a restaurant. Today almost all of the most popular fast food franchises have increased their offerings. Now you can find several different salads. Chili is a different option. Baked potatoes can also be bought. Fruit is normally obtainable. There are a lot of possibilities that don’t require eating one thing deep fried. When deciding on your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count lower and stay away from commitment.

Fundamental sense states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you need. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to sticky lamb coconut curry recipe. You can have sticky lamb coconut curry using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Sticky Lamb Coconut Curry:

1. Provide 4 lamb leg steaks- diced & shaken in a bag with a tbsp flour
2. Provide 1 tbsp Turmeric
3. You need 1 tbsp Gara Masala
4. Prepare 1 tbsp Cumin
5. You need 1 tsp Ras El hanout
6. Use lots of white pepper and salt
7. Get 3/4 cloves garlic
8. Use 1 tin coconut milk
9. Provide 1 large onion
10. Get 1 large red pepper
11. Prepare big handful of spinach
12. Provide 1 whole bunch of coriander (optional, or use less if you are not a fan)
13. Get Serve with coconut or plain white rice, popadoms and chutney

Instructions to make Sticky Lamb Coconut Curry:

1. Chop the onion and fry aggresively in a pot/pan with all the spices for about 4 mins, turn the heat down and add the garlic and continue to cook for a few mins. remove from the pan and set aside.
2. Return the pan to a medium to high heat and add a drop of oil (your choice) add the floury lamb and cook until sealed, add the onions and spices back to the pan with the meat.
3. Open your can of coconut milk but dont shake it up, pour the watery part of the milk into the pan, saving the real thick stuff until the end.
4. Add a little bit of water and allow the meat and spices etc to cook for about 40 mins stirry occasionaly.
5. Once the sauce has thickend, add the diced red pepper and half of your coriander and half of the thick coconut milk and allow to simmer for another 10 mins.
6. Your curry is nearly ready so pop your rice etc on to cook.
7. Once you are nearly ready to dish up add the rest of your coconut milk, spinach and almost all your coriander, saving some leaves to garnish. Bring to the boil then turn off the heat, stir well and serve.
8. Sprinkle with remaining coriander leaves and a few crushed chilli.

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