Why You Should Red lentil Dahl🌱

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Before you jump to Red lentil Dahl🌱 recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some worth to this. Once in a while, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you’re on your way home and complete the day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food spots are attempting to make their menus healthy now. Here is how you can eat healthfully when you visit the drive through.

Aim for the side dishes. It wasn’t that long ago that French Fries were your sole side dish option at a restaurant. Now most of the fast food menus have been widened a great deal. Now you may get a variety of salads. Chili is definitely another option. You can get baked potatoes. You could get fruit. There are countless selections that you can choose that do not force you to ingest foods that have been deep fried. When you buy your dinner through a drive through window, select side dishes instead of just grabbing something premade. When you are doing this you can keep your fat content as well as your calorie counts low.

Logic claims that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else create your dinner. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to red lentil dahl🌱 recipe. To make red lentil dahl🌱 you only need 14 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Red lentil Dahl🌱:

1. Take 500 g red lentils
2. Provide 1 sprig fresh curry leaves (8-12)
3. Get 3 cloves garlic
4. Prepare 3 green chillis
5. Take 3 black cardamon
6. Get 3 green cardamon
7. Use 1 teaspoon mustard seeds
8. Use 1 teaspoon cumin seeds
9. Provide 1 lemon
10. Use 1 small bunch coriander
11. Use 1 onion
12. Get 1 medium tomato
13. Get 1 thumb of ginger
14. Take 1 inch fresh turmeric root)

Instructions to make Red lentil Dahl🌱:

1. Fry the mustard seeds in a little oil until they pop. Add the cumin seeds, cardamon and curry leaves and stir in a medium heat for a few minutes. Chop the onion and cook until browned (ideally covered with a lid and cooked on a low heat). Grate or chop the garlic and add to the pan and cook for a couple of minutes. Add the turmeric and chilli powder. Prick the green chillis and add to the pan. Chop the tomatoes and add a little oil or splash of water if required.
2. Wash the lentils well and cook according to instructions in plenty of water. These can be cooking at the same time as the spice mixture if you wish. When the lentils reach the boil, remove the foam as this will make the dahl bitter. When the lentils are cooked there should be around 2 inches of water in the pan above the lentils.
3. Add the lentils to the spice mixture (it helps if this is hot and sizzling) and gently whisk together. Continue to cook for another 10 minutes. The mixture will thicken but you can add more water if you wish.
4. The whole spices tend to float to the top so you can remove them if you prefer (remove if you are giving to a child or anyone that might choke) but I like to leave them in. Add the lemon juice of a small lemon and chopped coriander to taste.

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