05/01/2021 05:40

Why You Should Noku’s Yoghurt Fish Curry

by Amy Steele


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Noku’s Yoghurt Fish Curry
Noku’s Yoghurt Fish Curry

Before you jump to Noku’s Yoghurt Fish Curry recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Eating Apples Is Good.

On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this rule as well. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

Based on another study, apples may also have great results on your brain. They learned that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. And due to this you will recognize that apples can actually help people prevent the symptoms of Alzheimer’s.

In conclusion, I guess an apple a day definitely can keep the doctor away and now you recognize why. The benefits we covered are just a couple of of the benefits that eating apples can offer. You will be able to locate many more benefits with regard to your health in relation to apples. When you go shopping again, don’t forget to purchase quite a few apples, their in the produce department. These apples can certainly end up helping you to live a longer and also healthier life.

We hope you got benefit from reading it, now let’s go back to noku’s yoghurt fish curry recipe. To cook noku’s yoghurt fish curry you only need 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Noku’s Yoghurt Fish Curry:
  1. You need 1 onion chopped
  2. Get 3 green chilies chopped
  3. Provide 2 tblsp medium curry
  4. Take 1/4 tsp tumeric
  5. Prepare 400 g hake fillets
  6. Prepare 2 cups plain yoghurt
  7. Provide 4 tblsp coriander/ cilantro
  8. Use 1/8 tsp salt
Steps to make Noku’s Yoghurt Fish Curry:
  1. On medium heat fry onion, chilies, curry and turmeric till onions are tender. Cut hake into 1 inch chunks and add to curried onions and cook for 5 minutes till opaque.
  2. Once opaque, add yoghurt and stir in. Cover and simmer for 7 minutes till the curry marries the yoghurt.
  3. Add coriander, stir and simmer for 3 minutes. Season with salt and serve hot.

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