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Before you jump to Coconut Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good information. Now and then, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes you just wish to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This is because most popular fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can find appropriate food choices at the drive through.
Choose water, juice or maybe milk as a drink. Drinking a large soda causes hundreds of empty unhealthy calories into your diet. Usually an individual helping of soda should be eight ounces big. That serving normally contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces huge. It is frequently at least 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices and also plain water are much healthier choices.
Common logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through now and then. Often what you need most is just to have another person do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to coconut curry recipe. To cook coconut curry you only need 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Coconut Curry:
- Get For the sauce:
- Get » 1 Teaspoon coconut oil
- Get » 1/2 Yellow onion, chopped
- Use » 2 Cloves garlic, minced
- Use » 1 1/2 to 2 Tablespoons curry powder
- Get » 1 (13.5 oz.) can Coconut milk
- Take » 1 Tablespoon tamari, or soy sauce
- Get » 1 Tablespoon pure maple syrup
- Use » 1/2 Teaspoon salt
- You need To complete the dish:
- Take » 3 Sweet potatoes, chopped
- Provide » 1 lb. assorted vegetables, chopped
- You need » 1 Cup quinoa, rinsed and 2 cups water
Steps to make Coconut Curry:
- To get started, combine the quinoa and water in a small saucepan over high heat, and bring it to a boil. Once boiling, cover the pot and reduce the heat to low, allowing the quinoa to cook for 15 minutes while you work on the curry sauce.
- In the meantime, melt the coconut oil in a 3-quart saute pan over medium heat, and saute the onions and garlic until tender, about 5 minutes. Add in the coconut milk, curry powder, tamari, maple syrup and salt, whisk well to combine. (Since curry powders can vary by brand, start with a smaller amount and add more to suit your tastes.)
- Adjust any other flavours as needed, then bring the sauce to a simmer and add in the chopped sweet potatoes. Cover the pan, and allow the sweet potatoes to steam in the sauce for 5 minutes. Finally, add the rest of the vegetables, toss in the sauce to coat, then cover and allow to steam until fork-tender. Fluff the cooked quinoa with a fork, then serve with a generous portion of the vegetables and curry sauce!
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